Updated at: 03-05-2022 - By: Sienna Lewis

A maternity belt is something I need. When pregnant, the back and spine need extra support, and a maternity belt is the best way to provide it.

A maternity belt’s principal function is to ease pressure on your lower back that may have been created by your expanding abdomen or by improperly lifting goods.

Online retailers like Target, Babies R Us, and Amazon also sell pregnancy belts.

The Best Maternity Support Belts

Jill & Joey Maternity Belt

This one may go up to 45 inches, so be prepared with a measuring tape! Reasons to love it: From a company that cares about its clients as a mother cares about her child, this doctor-recommended band is made by the company. Jill and Joey, the names of the female kangaroos, want you to be just as delighted with their product as they are. Reviewers love how comfy and secure this band is, even during a run, for the active mom-to-be. Pregnancy-related back, hip, and pelvic pain can be alleviated with the use of this maternity belt. This band also appears to be the easiest to conceal.

Women who want a belt that won’t fall down..

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NeoTech Care Maternity Belt with Belly Brace

Please keep in mind that this listing indicates for moms-to-be not to buy based on their pant size. From your lower back to just below your belly bump, take a measuring tape (slightly above your pelvic bone). You’ll be able to locate a better match this way! Reasons to love it: NeoTech’s pregnancy belt is fully adjustable and available in the widest range of sizes. Additionally, this brand has included new and strengthened hooks, loops, and fasteners to its design. At the top and bottom of the band, an elastic lining prevents it from digging into your stomach. In order to relieve lower back pain, this pregnancy support band provides abdominal and lumbar support. This listing also includes a handy sizing guide!

What it’s good for: Women who are picky about the fit of their belts.

DonnaElite Breathable Belly Band

Keep in mind that sizing for belly bands is critical due to the fact that a woman’s belly changes and grows with time. If you don’t choose the X-Large size, this support band has a maximum length of 52 inches. Reasons to love it: Even if you’re buying it for yourself, this pregnant belt is a lovely present because it comes packaged in a lovely gift box. DonnaElite also includes three bra extenders in the box to make your pregnancy more comfortable. The integrated band relieves lower back and pelvic pain, stretch marks, and even pressure on the bladder! Wearing this band will not cause it to roll down because it has a secure fastening and is made of cotton.

Quality, cheap support belts are ideal for women.

Ingrid & Isabel Bellaband | The OG Maternity Belly Band

Even if it doesn’t offer as much support, this one does reduce some of the pressure on your stomach and lower back. Keep that in mind. Reasons to love it: Pregnant women can wear their pre-pregnancy clothes longer with the help of this maternity belt. When worn over undone pants, it helps keep them in place, allowing you to keep wearing your favorite jeans for longer. Nylon and spandex in this belly band allow it to stretch and then return to its original shape. This blanket is long enough to cover the entire area of concern. The silicone strips keep it in place, and the seamless design makes it easy to conceal beneath clothing. It’s also quite soft and comfy.

Females who want to wear something that is both fashionable and functional are ideal candidates for this band.

4 in 1 Pregnancy Support Belt

Recall that they provide a comprehensive sizing chart as well as step-by-step instructions on how to take your own belt measurements. You’ll want to do this before you place your order for the greatest results. Reasons to love it: Any trimester of pregnancy can benefit from the support provided by this pregnancy belt. It has velcro straps, is adjustable, and comes in various sizes. It’s crafted of high-quality fabrics and features mesh inserts for additional ventilation. The material is designed to be flexible while still supporting and reducing pain in the back, stomach, hips, and pelvis. Even after giving birth, you can utilize it to help your body mend and recuperate. It also includes a workout booklet with stretches and exercises specific to each trimester and the postpartum period.

Good for: Women who require the support of a belt but are also looking for ways to maintain a healthy weight.

Bamboo Belly Bands for Pregnancy

Be sure to read the descriptions of the various alternatives before making your final decision. Reasons to love it: This brand offers a wide range of belly band alternatives, including different sizes, styles, and types. You can also wear your ordinary jeans or pants longer thanks to the waistband extenders that come with this. To keep the band comfortable, it is constructed of bamboo, cotton and spandex. Also, it has antibacterial qualities, as well. You won’t have to worry about the bands slipping off your wrist because they’re so soft and comfortable. The belt helps to alleviate stress and pain in your lower back and abdomen, depending on the option you select.

Women who don’t know exactly what they want and require a variety of possibilities may benefit from this product.

CFR Maternity Support Belt

Remember to remove the hooks and fabric loops when you take a break from your regular tasks and sit down for a few minutes. Reasons to love it: This maternity support brace is ideal since it may be used from three to five months into pregnancy, seven to ten months into it, and even after the baby is born. It aids in good standing and sitting posture and prevents the lower back from being overextended. Pregnancy is made more comfortable with the addition of a band across the top of your bump, and the band can even help you reshape your body after the birth of your child.

Good for: Pregnant women who feel the need for a band that will grow with their tummy during their pregnancy.

Skywee Maternity Belt

If you’re small, keep in mind that this one is suited pregnant women up to 54 inches in circumference. Take a look at the reviews to see if there are any size comparisons! Reasons to love it: You’ll enjoy the extra comfort and support your supported waist and raised abdomen provide with this Skywee band. As a pregnant woman, you may suffer from lower back, hip and sciatic nerve pain. This support helps to alleviate these symptoms so that you may remain active. Pregnancy cradle will also help relieve bladder pressure and improve circulation and posture for the mother.

For pregnant women who have larger bellies and/or twins, this product is ideal.

AZMED Belly Band

Since this one is designed particularly for belly support, it isn’t great for postpartum support. There is also only a single size available. You’ll need a tape measure if you’re going to go over 46 inches. Reasons to love it: As a company, AZMED aims to help you embrace and appreciate your evolving body. This band is praised by reviewers for its ability to keep your bump in shape and even lift it. During a full day at Walt Disney World, one reviewer was able to use this band without experiencing any discomfort. This band, created by mothers for mothers, aids in mobility improvement, pregnancy support, posture correction, pain relief, joint stabilization, and a host of other benefits.

Women who mostly need assistance for their abdomen and lower back.

KeaBabies Maternity Support Belt

Customers and reviewers agree that this band should be removed when sitting since it is too tight and may scrape into the skin. Reasons to love it: Because it comes in a gorgeous box suitable for gifting, and because it comes in a One Size Fits All choice as well as an X-Large, this is the perfect present for new mothers to receive. Pain in the lower back and hips can be alleviated by wearing this band around your waist and hips. This lightweight and comfortable wristband provides all-day comfort and support without adding extra bulk or weight to your outfit. This ergonomic, full-support design was created specifically with moms in mind.

A full-supporting support belt is ideal for women who need it.

Maternity Band

Be aware that this one comes in a variety of sizes, so be sure to measure your belly before purchasing. Reasons to love it: Because it’s lightweight and breathable, you can wear it all day long while pregnant. It features silicone strips that help to keep it in place, and it’s completely seamless, making it easy to conceal. To alleviate additional tension on your abdomen and lower back, this is a full belly band. Unlike other support belts, this one can be washed in the machine on a mild cycle, which is convenient and easy to use.

Good for: Women who want a belly band that is both comfortable and concealable while still providing some support.

Most Versatile Maternity Belt

Why We Love It

Whether you’re expecting or nursing, this small, flexible, yet incredibly supportive wrap is a perfect option for you. The fully adjustable wrap lifts and supports your tummy and gives abdominal and back support when pregnant, reducing strain and alleviating pelvic pain. After delivery, the wrap helps to stabilize your hip and pelvic areas and guide your joints back into place.

Most Highly Rated Maternity Belt

Why We Love It

This small, flexible, yet incredibly supportive wrap is ideal for both pregnancy and the postpartum time after the birth of a child or children. The fully adjustable wrap works to elevate and support your tummy and provides abdominal and back support when pregnant, reducing strain and alleviating pelvic pain. The wrap helps to support your hip and pelvic areas and guide your joints back into place after childbirth.

The Best Maternity Belts in 2021 | Review by Bestcovery

Keep in Mind

The belt’s breathable mesh front and overall softness and comfort make it a popular choice for many users.

Best Maternity Belt for Overall Support

Why We Love It

What about the lower body? Check. What about the hip and the back?? Make a second check. When it comes to comfort during pregnancy, this maternity belt from Cabea has you covered. Additional compression and support for the pelvic floor and groin area are provided by the belt’s two detachable groin bands.

Keep in Mind

If you need even extra support, you can purchase additional shoulder straps (available separately) to alleviate back pain.

Most Affordable Maternity Belt

Why We Love It

The Babo Care maternity belt costs less than $20 and provides many of the same benefits as its more expensive rivals. With its breathable, moisture- and heat-wicking front, the belt will keep you cool and comfortable. As well as supporting your pelvis, hips and lower back, this bra also helps to improve your posture.

Keep in Mind

Only one size is available for the Babo Care belt, which is designed to accommodate waists ranging from 36 to 46 inches.

Best Maternity Belt for Exercise

Why We Love It

During the third trimester of pregnancy, the extra weight of a baby belly can make exercise difficult for many women. When you’re working out, the Gabrialla maternity belt can help support your stomach and keep your hips and pelvis stable with its gentle compression. You can even put a heating or cooling pad in the back pocket for extra comfort.

Keep in Mind

This pregnant belt is available in a variety of sizes to accommodate women with waists ranging from 26 to 52 inches.

Best Maternity Band for Pelvic Support

Why We Love It

Pregnancy can be hard on your sacroiliac joints, the joints that link your spine to your pelvic. It is designed to assist alleviate discomfort, pressure, and instability by compressing and supporting these joints. The material is moisture-wicking, which means it keeps you cool and comfortable even when it’s snug enough to provide superb support without feeling restrictive.

Keep in Mind

In order for the Serola belt to stay in position when exercising, it is comprised of a unique breathable foam material.

Best Postpartum Belly Binder

Why We Love It

The purpose of a belly wrap is to be worn postpartum rather than throughout pregnancy like a maternity belt. Postpartum belly binding has been practiced for centuries and these wraps are a modern take on the practice. Belly Bandit’s innovative design wraps snuggly around your midsection and delivers consistent compression without obstructing circulation or breathing. For optimal effects, use it every day and night for at least six to ten weeks after giving birth.

Keep in Mind

Is there a more gentle choice for you? Since the Viscose Belly Wrap from this brand is manufactured from bamboo, you may rest well with it.

Gabrialla Breathable Maternity Belt

This pregnancy belt is virtually undetectable when worn with jeans and is available in black, white, or with a pink trim option.

You won’t have to limit your activities when you wear this belt, thanks to the mesh-style elastic’s comfortable, breezy feel. To help alleviate any discomfort, the Gabrialla belt contains a back pocket where you can place hot or cold packs.

Even though this belt gives a lot of hard compression, it yet feels comfortable.

Cabea Maternity Support Belt

Compression in the groin area is provided by this belt, and while it may feel uncomfortable at first, you’ll soon wonder how you ever got along without it. Pelvic floor pain and hernias can be alleviated by the compression.

Lifting the abdomen off of the pelvis is made easier by its solid support at the bottom. You’ll begin to feel better right away.

Breathable and adjustable, this belt is a breeze to use. In addition, washing it in the same washer as your other clothes saves time.

Chongerfei 3 in 1 Postpartum Belly Wrap

This three-in-one belly wrap can help you through every stage of recuperation following childbirth. An abdominal belt, a waist belt, and a pelvic belt make up the entire thing. It’s okay to put them on separately or all at once.

Preventing drooping organs and promoting uterine contractions are the primary functions of the belly belt and the waist belt, respectively. The pelvic belt corrects the position of the pelvis Together, they help to minimize swelling, support the core abdominal muscles, and speed up the uterine shrinkage.

Lightweight and breathable material with strong elastic supports are used to make the belly wrap adjustable to your personal preferences.

If you want to get the most out of this belly wrap, don’t wear it all at once. Each of the included belts has a precise timing advice to avoid damage and pain.

Diravo Maternity Belly Band

These bands will provide some support but won’t feel restrictive while you’re working out. While exercising, you don’t want your mobility or flexibility to be restricted, therefore this level of support should be ideal.

During scorching workouts, you’ll stay cool thanks to their seamless and breathable design. A elastic band on the bottom helps hold them in place when you’re moving around a lot, which is convenient.

Whether you’re doing modest exercise or working up a good sweat, your abdominal muscles will be well-supported thanks to them.

Cross Pregnancy Support Belt

Pregnancy with twins can put a lot of strain on your abdomen, back, hips, and pelvic area.

This belt has it all. Because of the support bars, it’s capable of handling whatever hard lifting you throw at it.

This garment has a breathable outer layer and a breathable beneath layer. You’ll be able to wear this belt all day long since it has exactly the right amount of elasticity. All of the action will take place right in front of you.

Flexguard Support 3XL Plus-Size Maternity Belt

This pregnant belt is available in up to 3XL sizes. The largest size may accommodate a 54- to 62-inch waist.

Late-pregnancy weight gain can be accommodated because the belt is totally adjustable.

With a lifetime warranty, these belts are ideal for mothers who are concerned about spending money on things that don’t work.

This belt will assist you in correcting any bad posture that may be causing you discomfort.

Belevation Maternity Belly Band

Women who are looking for support but don’t fit into the standard-sized belly band may want to check out this belly band, which is adjustable up to a size 18.

It’s quite pleasant to wear because it’s completely seamless. Because it’s made of mesh, you won’t get too hot while wearing it, which is great because most pregnant ladies are always feeling a little sweltering.

Nylon and spandex are used to make the garment, which is lightweight because it’s created in the United States. There is no need to wait for it to dry in the open air after using your washing machine or dryer to clean it.

Despite the fact that they provide a lot of assistance, this band never makes you feel constrained.

Diravo Womens Maternity Belly Band

In order to maintain your abdominal muscles throughout your pregnancy, do you require a belly band? The Diravo band is comfortable and supportive during all three trimesters and after the birth of your child.

Your back and abs will be supported by the pillow. In addition, it aids in recuperation following the birth of your child. Pregnancy can be made more comfortable by reducing the pressure on your abdomen and spine.

Because of the seamless knit construction, you may wear it beneath your shirts or pregnancy pants and still look fashionable.

Benefits of Maternity Belts and Belly Bands

Pregnant women can benefit from maternity belts in a variety of ways:

  • The more time you spend on your feet, the better.
  • Weight increase that is greater than you expected.
  • You’re going to be a mom to twins.
  • If you’re suffering from back discomfort, try one of these methods.
  • If you’re experiencing pelvic pain, see a doctor.
  • If you’re suffering with sciatica, this article is for you.
  • A frequent symptom of pregnancy is discomfort in the round ligaments.
  • If you have a hernia because of pregnancy.

To aid, the best pregnancy belts and belly bands offer the following features:

  • You’ll feel more contained, balanced, and supported as a result of weight redistribution.
  • Like a sports bra, a belly band or belt can aid with everyday activities, such as going for a jog.
  • Standing straight and not “swaying back” is something you’ll be continually reminded of.
  • A supporting band can provide pain relief for joints and the pelvis.
  • Wearing a girdle can boost a woman’s self-confidence and provide her with a sense of security.

When you wear the correct belt or band, you won’t have to sit down every five minutes since you won’t be in agony. During the first trimester, it can be worn under clothing as a light reinforcement, and during the last trimester, it acts like maternity armor to support your changing shape!

How Do You Use a Belly Band?

Once you reach the second or third trimester and can no longer zip up your pre-pregnancy pants, it’s time to invest in a belly band.

Putting on a belly band is as simple as slipping the band over your pants and the open zipper, button, or snap. Even if you can’t tighten your pants anymore, you may still keep them in place with the help of this garment.

How Do You Use a Maternity Belt?

When it comes to maternity belts, you may want to wear them outside of your clothing. Maternity pants aren’t just for pregnant women; they can also double as belly bands, if that’s what you choose.

After you’ve positioned the belt low on your belly, you can either use hooks or Velcro to tighten it to your desired level of comfort.

After you’ve given birth, maternity belts can still be beneficial. A cesarean section is particularly helpful for women who require extra support as they recuperate.

Why You Should Strengthen Your Pelvic Floor

When it comes to making pregnancy and parenthood easier, don’t forget about your own body: it’s your best weapon.

Your body works hard to cradle and protect your baby as they grow during pregnancy. Everything is held in place by a network of ligaments, muscles, and tissue, but it’s a lot of work. For those who lack strength in these places, they’ll experience periodic fatigue and soreness in these locations.

Pregnancy bands and belts can ease the discomfort, but they don’t go to the root of the problem. Your pelvic floor is a wonderful place to start when it comes to strengthening your internal support system!

Your bladder, bowel, and uterus all rest on a shelf of interlocking muscles known as the pelvic floor (1). Toning it up makes sense for several reasons. Pelvic floor strength:

  • Enhances sex pleasure.
  • Aids in the delivery of the baby.
  • Reduces the likelihood of incontinence.

The best part of having a strong pelvic floor is that it acts as a built-in maternity belt, making the last few months of pregnancy easier and less painful. Here’s how to work out your pelvic floor:


I’m sure you’ve heard about Kegel exercises, but it’s always a good idea to bring them up again. Whether you’re trying to conceive, pregnant, or postpartum, squeeze in a few exercises throughout the day or five minutes each morning to show these muscles some love.

Pilates, Yoga and Other Exercise

Any exercise that develops your core and balance, such as yoga, Pilates, or ballet barre routines, can help you strengthen your pelvic floor.

10+ Best Maternity Belts & Belly Bands (2022 Reviews)

FAQs about maternity support belts

How many hours at a time should you wear a maternity support belt?

Wearing a belly band (or any other support garment) for more than two to three hours at a time is not recommended. Allow your body to assist you! It’s not like your body wasn’t built to support pregnancy and childbirth. This can lead to overdependence if you wear the support band for longer than recommended. Wearing a support band while strengthening your core is also recommended.

Can I sleep in my belly band?

As a result, belly bands can help you sleep better and more comfortably at night, as they can assist alleviate your pain throughout the day. At night, some pregnant women choose to wear the belt, while others find it too hard to bear.

How tight should the maternity belt be?

Comfort is always the most crucial consideration during pregnancy. It’s important that a belly band or support belt is snug enough to keep your tummy in place while allowing you to breathe and move freely.

Do you wear a maternity belt on top of or underneath your clothes?

You have the power to make your own decisions. Visibility from beneath your clothes may or may not be an issue. It’s up to you. In the event of agony, though, you may not give a hoot about the outcome. If you want to look like a real Home Depot employee, wear that thing outside! For the sake of not needing to wash the band as regularly, numerous reviewers recommended wearing a lightweight camisole below their band.

How do I wash the belly bands?

Air drying is recommended for most items, but each has its own set of recommendations.

Are all maternity bands safe for postpartum wear?

Each product listed above states whether or not it can be worn after pregnancy in the product description. Some are only for pregnant women, while others are ready to help your body recuperate after childbirth.

Are all maternity bands designed for exercise?

There is no doubt that any of the aforementioned bands can be utilized by a pregnant woman who is physically active. Just remember to occasionally take a break from strengthening your core by using the increased support and instead focus on resting your body.

How many weeks do you need for maternity leave?

Your leave is extended by an additional 12 weeks if you become a parent. Adopting or fostering reduces this number to eight.

What is the rule of maternity leave?

Maternity leave stipulates that a woman must take the full 12 weeks off from work after giving birth to a child before returning to her prior employment. For working mothers, the doctor may prolong this if he or she feels it essential and acceptable.

How do I know what size to buy in maternity clothes?

Maternity apparel is distinct from conventional attire in many respects. The distinction between pre- and post-pregnancy clothing is critical to keep in mind.

Depending on your body type and sensitive places like the belly or breasts, certain garments may fit looser than you think while others may feel tight and confining. It’s also worth noting that some brands prefer to run small, whereas others tend to run large

There isn’t a universally applicable answer to the subject of garment size. The greatest thing to do before making a purchase is to test it out.

As a result, you won’t have to spend money only to find out that it doesn’t work at all later! Always read the product description and any sizing guides that may be provided while shopping online.

Is it illegal to work while on maternity leave?

An exciting time for women and their families, pregnancy can also be costly. However, not all new mothers in the United States are entitled to paid maternity leave.

According to Adpump Marketing Agency, “less than half (48 percent) of private businesses in California provide income replacement benefits to pregnant women,” depending on state and employer size.

However, even if a worker does not qualify for paid time off, the law requires that she receive her full income while she is out of the workplace.

When they should be welcoming this new chapter of their lives, parents find themselves in a difficult position.

When does maternity allowance get paid?

From the 15th week before your projected due date, your maternity allowance will be paid (EWC). For pregnant women, the payment will begin after we obtain proof of your pregnancy and EWC.

Pregnancy problems, which are medical conditions associated to pregnancy or childbirth, might potentially cause it to begin early.

Miscarriage and ectopic pregnancies are also included in this category. When requesting payment for these circumstances, you should often provide us with evidence such as hospital discharge papers, consultant certificates, midwives’ notes, etc.

Please keep in mind that if we don’t have enough time to get the proof we need to pay, we won’t refuse to do so.

What should I wear at 12 weeks pregnant?

Maternity attire may be preferred by some women in the later stages of pregnancy in order to make them more comfortable. Wearing loose-fitting clothing will allow you to easily accommodate your expanding stomach and breasts as well.

If you favor dresses or skirts, wait to buy them in your normal size until after your baby is born if you don’t want to wear maternity pants. For this reason, several companies sell maternity clothes with an extra panel sewn into the waistband.

Pregnancy doesn’t mean you can’t wear trendy clothing! Pregnant women can wear dark hues like black and navy blue since they look great on any skin tone, even if you haven’t bought any maternity basics yet.

Pregnant women should opt for skirts and dresses with striking patterns throughout the summer months, when lighter hues may be preferred.

What maternity clothes do I really need UK?

  • Pjs that make you feel at ease
  • Nursing bra and compression maternity underwear. Motherhood Maternity and Gap Maternity have the greatest maternity clothing for me.
  • When you’re pregnant, you need clothes that don’t make you look like an old lady. Even though spring hasn’t sprung yet, I’m in love with this post about how to wear white after giving birth!

Since Christmas, that dress has been my go-to since it conceals everything I need to hide while still allowing me to feel like myself. In my closet until now, it’s likely to make an appearance at Easter as well.

When I wore it out for the first time, everyone complimented me on my outfit, which of course makes me feel great. Let’s also talk about how reasonable the pricing is for a dress of this quality!

When should I start wearing maternity belt?

Pregnant women are frequently able to use these products.

Do maternity belts work?

Your pain can be reduced by using belly bands.

Does insurance cover pregnancy belt?

Pregnancy support bands, also known as support belts, can provide relief from these discomforts, as well as stability and the ability to resume normal activities. How much better can it get? As a maternity benefit, it’s usually covered by your insurance.

Does maternity belt reduce tummy?

A consistent usage of an abdominal belt after childbirth can assist tone the abdominal muscles and minimize excess fat and tighten loose muscles.

Does postpartum belt reduce tummy?

As Dr. Ross points out, “There is no medical evidence to support the claims made by waist trainers and belly wraps that they can assist reduce water retention and shrink the uterus faster.” According to research, postpartum recovery belts do not aid in weight loss.

Can you wear a maternity belt all day?

It’s advised to only wear it for two to three hours a day on a regular basis. Wearing a garment that supports your stomach and bottom all day, every day, will relieve the strain on your muscles and ligaments, but wearing it for an extended period of time may weaken your lower body muscles, resulting in muscle loss.

When should you not wear a stomach belt?

Wearing a Postpartum Belly Wrap Is It Too Late? It is unlikely that a postpartum belly wrap or binder will help most women after 3-6 months. The first 6-12 weeks following delivery are the most beneficial for using a wrap.


When shopping for a maternity band or belt to support your expanding body, there are several factors to consider. However, the most important thing to keep in mind is that all of the above are made with you in mind. Measure your body and think about where you’d like to go in the future in order to find the right size for you. Whether you’re washing dishes or going for a run, you shouldn’t have to deal with back pain or fatigue from exertion. Maternity bands are ready to alleviate your round ligament pain, joint discomfort, lower back pain, and pelvic strain with their elasticity. Wear these bands over or under your clothing to help alleviate pain and discomfort in your joints and sleep!