Updated at: 06-06-2022 - By: Sienna Lewis

You may be having difficulty sleeping while your body changes.

You’re not the only one feeling this way. 78 percent of pregnant women, according to the National Sleep Foundation, have sleep problems. So, what’s a pregnant woman to do when she’s in pain?

A pregnant pillow is one of the simplest and most common remedies to this problem. Pregnant women can use them to alleviate aches and pains, as well as assist them sleep.

When should you start using a pregnancy pillow?

In this case, there’s no right or wrong response. Pregnancy pillows can be used as early in your pregnancy as you need them to be and for as long as you like.

Relaxin, the hormone that prepares your ligaments for labor, peaks at around 14 weeks of pregnancy.

First-trimester aches and pains are normal for women, even before they begin to show, so it’s not unusual. Sleeping can be difficult if you have these pains.

How To Sleep With A Pregnancy Pillow (6 Ways) - Terry Cralle

It doesn’t matter if you’re in the first or third trimester of your pregnancy, you’re going to start to feel a little queasy in bed.

Perhaps your hips ache, your back hurts, or you’re just uncomfortable for some reason. Pregnancy pillows may be a fantastic investment right now!

Why Pregnancy Makes Sleep Difficult

Every woman’s body undergoes significant changes during pregnancy, and some of those changes make it more difficult for women to go asleep or stay asleep.

1. Hormones

Hormones are to blame, as they are for the majority of pregnancy’s sleep problems. Higher progesterone levels can cause daytime sleepiness, while other hormones may lead to vivid and unusual dreams, or tighten your muscles leading to snoring and discomfort at night.

2. Heartburn

Heartburn, a burning discomfort in the chest, and esophageal ulcers are all symptoms of hormonal imbalances. Pregnancy-related heartburn is a well-known source of insomnia for expectant mothers.

Because of the increased pressure on your stomach when you get pregnant, digestive acids can also be pushed up your esophagus and produce heartburn.

3. Stress

It’s also difficult to be expecting a baby. Worry and anxiety regarding the birth of a child are common experiences for new mothers. What kind of work will there be? Who knows what could happen? Is there anything missing from my bag? Because we’ve all been there, we know that these kinds of worries may keep a mom up all night.

You and your baby’s health are at stake if you don’t get enough sleep. Even if it seems difficult, getting enough sleep must be a top concern.

Pregnancy pillows can in handy here. When you’re trying to get your sleep routine back on track, a good pregnant cushion might be a lifesaver.

Using Full Length Pregnancy Pillows

If you’re pregnant, a full-length pregnancy cushion may be ideal for you.

  • You prefer to sleep on your left or right side.
  • During sleep, your movements are minimal.
  • On your bed, there is extra space.

The best way to use a full-length pregnant cushion is to place it on the bed and wrap your arms over it. Get into a comfortable position by cradling the cushion near to your body. Both straight and flexible full-length pregnant pillows are available.

Using C-Shaped Pregnancy Pillows

Is the c-shaped cushion right for you?

  • Your back hurts.
  • You’re looking for total body support.
  • You don’t toss and turn at night.
  • You prefer to sleep on your left or right side.
  • On your bed, there is extra space.

Spread out the contour of the c-shaped pregnant pillow so that you can comfortably slip into it before you go to sleep.

Make sure the “c” curves towards you. Make sure the top of the pillow is toward your head, and the bottom of the pillow is placed between your legs so that you may comfortably sleep. Your tummy should be supported by the pillow’s complete bottom, which should extend all the way to the top.

Pillow Pro Advice

The cushion should not rest higher than your thighs, so keep an eye out for this. It must be exactly in the middle of your thighs and knees. In this way, the two of them will obtain the help they need.

Using U-Shaped Pregnancy Pillows

If any of the following apply to you:

  • At night, you toss and turn.
  • Side or back sleeping is more your style.
  • You’re seeking for a complete package of care.
  • On your bed, there is extra space.

U-shaped pregnancy pillows, like c-shaped pregnancy pillows, are intended to ease the change from one side to the other. With your arms around it, you cuddle up to one side of the pillow. Turning over is all you need to do to flip sides.

Pregnant women who sleep on their backs can benefit from U-shaped pregnancy pillows since they provide support on both sides. In the middle, women can rest their back, neck, and head on the pillow.

Using Inflatable Pregnancy Pillows

Inflatable pregnant pillows may be ideal for you if you’re experiencing:

  • You’ve entered the third trimester of your pregnancy.
  • Sleeping on your stomach is a favorite of your.
  • You’d like to change the amount of support you provide.

If you were used to sleeping on your stomach before becoming pregnant, an inflatable pregnancy cushion may be a good alternative for you.

A pregnant cushion that inflates is composed of the same material as an air mattress. It’s easy to set them up because they usually come with a pump. Inflate the cushion with the pump that comes with it, and you’re ready to go.

Then, carefully lay on top of it so that your growing baby bump fits inside the opening. If your pillow is made of a certain material, you may wish to cover it with a towel or blanket for additional warmth.

Sleeping With A Pregnancy Wedge

For pregnant women, a pregnancy wedge may be appropriate:

  • You’ll need help from someone who knows the area.
  • You’re working with a tighter budget.
  • There isn’t a lot of extra space in the bed.
  • Versatility is what you’re after.

Mothers with sleep issues can benefit from using a pregnant wedge. Circles and triangles are two different types of wedges. Place the pregnant wedge beneath the spot where you need support and you’re good to go.

Can you sleep on your back with a pregnancy pillow?

As a result, the response is almost always no.

The weight of your growing baby can squeeze your blood vessels, making it unwise to sleep on your back.

This implies that your uterus receives less blood, which can cause nausea and lightheadedness.

During pregnancy, the greatest posture to sleep in is on your left side.

Although it’s natural to want to sleep on your back, pregnancy pillows can keep you from accidentally flipping over into your preferred sleeping position.

How to sleep with a pregnancy pillow: which is best?

Ultimately, it’s up to you what you want to do. Based on your preferred sleeping position, nighttime restlessness, and of course, your budget, you’ll make your choice. A few more points to keep in mind:

  • There are several pillows that can be used in a variety of ways. When your baby arrives, you can use a curved or flexible cushion as a breastfeeding or feeding support pillow.
  • If you have a small bed, you’ll need to store a lot of pregnancy pillows (especially the U-shaped ones). Aside from that…
  • For couples who sleep together, the pregnancy pillow may feel like an impediment when you’re both pregnant. This isn’t an afterthought as you prepare for the arrival of your little one; it’s just something to keep in mind as you and your partner navigate the last stretch.

How to sleep with pillows when pregnant

The form of your pregnant pillow has an impact on how you sleep with it. This is what you have:

The wedge

Wedge-shaped pillows are the most common type of pregnant pillow. This triangle pillow may be wedged under whatever is keeping you awake so that you can find a more comfortable posture.

There’s also the alphabet of the prenatal pillow:

The C

This is a long pillow with a C-shape curvature at each end. Your head follows one curve, while your legs follow the other. The bottom section of the C can also be pulled up to support your stomach if it is long enough.

The I

It’s just a regular pillow, except it’s a little longer than normal. Pregnancy pillows that are flat can be used in a variety of ways. With one leg on each side, you cuddle it as you become used to the position. Pregnant women often use a straight pregnant cushion for the rest of their bodies and their old pillows for their heads.

The J

A C pillow with only one curvature, perhaps? On the long side, you can rest your head and knees on the curved section, with the pillow under your other knee.

The U

An upside-down U with a pillow on each side supports your head while you sleep. This pillow, like the C pillow, aids in the support of the pelvis, belly, and spine. It also saves time because you don’t have to flip the pillow every time you toss and turn.

Tips and Tricks To Sleep Better During Pregnancy

Tips for Better Sleep During Pregnancy

Before baby arrives, there are a number of things you can do to get a good night’s sleep, including a good pregnancy pillow.

  • Reduce night cramping by exercising throughout the day if a doctor says it’s okay to do so.
  • Before going to sleep, limit your fluid intake so that you don’t have to wake up to go to the bathroom.
  • Reduce the risk of nocturnal heartburn and nausea by snacking on bland and satisfying meals like rice.
  • Before you go to sleep, take something relaxing like a warm shower or some stretches to help you relax.
  • To compensate for the sleep you’re losing at night, take short naps throughout the day.
  • Before going to bed, try to limit your time in front of a screen and instead spend time reading a book or meditating.
  • Pregnancy supplements and medications should be discussed with your doctor first.

The Best Pregnancy Pillows on Amazon, According to Hyperenthusiastic Reviewers

A good night’s sleep is one of the unforeseen difficulties that arise during pregnancy. So some expectant mothers swear by supportive pregnancy pillows, which are made to relieve hip and back pain, enhance circulation and prevent you from turning over on your tummy while you’re expecting a child. However, there are so many options out there that it can be difficult to decide which one is best for your situation. We’ve compiled a list of the finest pregnancy pillows as voted on by Amazon’s most satisfied customers. Besides nursing pillows and flexible leggings, we’ve got lists of pregnancy-safe skin care products, nursing pillows, and non-hideous winter outerwear.

Best-rated pregnancy pillow

C-Shaped Pregnancy Body Pillow by Insen

With a cool jersey cover and not-too-firm cotton content, this C-shaped body pillow is exactly what you need for a nice night’s sleep, from pregnant ladies to nonpregnant women to men who prefer to feel supported. This pillow is just what one reviewer hoped for as she entered her second trimester of pregnancy. “With some nagging hip discomfort, this was a godsend.” Those recovering from back surgery, as well as those suffering from fibromyalgia and inflammatory arthritis, found this pillow to be soothing. It’s “absolutely great,” says one reviewer who’s “neither pregnant nor a lady.” When you lean on it, it’s as if you have six pillows in your bed, but they don’t run away. According to a non-pregnant user, “This cushion can be utilized by anyone who has difficulty sleeping at night.”

Best-rated (less expensive) pregnancy pillow

Boppy Wedge for Pregnancy

Even though this pillow was a bit small, one reviewer says she almost returned it because she was surprised by its size. After using it, however, she changed her mind. “I’ve been using it nightly for the last four months, and I’m in love with it!” For some, this low-cost cushion was too firm, but one expectant reviewer adds, “I find this to be the right size to support my bump without taking up too much real estate, and the appropriate firmness to support without being unpleasant.” And, according to users’ feedback, this pregnancy wedge cushion is effective throughout the entire pregnancy. An early reviewer says she placed hers “under her tummy for a little more support” while another says she placed hers “under her back to prevent me from falling asleep flat on my back”. An additional customer remarked that she found the wedge to be “quite effective” as a way to ease the strain on her breasts caused by breastfeeding engorgement when she used it while sleeping on her side.

Best jersey U-shaped pregnancy pillow

AngQi Jersey Pregnancy Body Pillow in U-Shape

Some reviewers love the U-shaped pregnant cushion because it allows them to “alter positions at night and this one allows you to do precisely that.” This pillow, according to another, “helps me go to sleep easier by giving support for my back as well as having the other side to support my tummy and go between my legs,” The jersey-cotton cover on this AngQi U-shaped pregnancy cushion is “breathable, so it doesn’t make me sweaty,” says the user. Another reviewer says the fabric is “super-comfy, and the fabric is soft and not scratchy at all,” but it’s not “super-thick,” which she prefers. This may be used “in numerous ways sitting up as well as a nursing cushion when baby arrives,” according to reviewers who like the washable cover.

Best velvet U-shaped pregnancy pillow

Pregnancy Pillow with Velvet Cover for Relaxation at Home

This velvet-covered U-shaped maternity pillow has over 4,000 five-star reviews and one customer calls it “life-changing.” It “feels like a hug,” according to another reviewer, who adds that “it doesn’t get too hot laying with it,” despite being “very soft and cozy.” Even though they bought the pillow to treat hip discomfort (rather than to prepare for pregnancy), they say it has given them “the best sleep I can remember” since they bought it. This is “the finest prego pillow I’ve bought,” according to another reviewer, who is expecting her fourth child. She notes that “the cover is incredibly velvety” and the pillow “hugs well with extra room to double the ends.” Numerous customers love how easy it is to clean, with one commenting that the cover “seemed to resist pet hair.” According to the reviewer, “I never felt overheated or stuffed up when using it, and I enjoy that it can be adjusted in various [positions]…” “This is a must-have for everyone!”

Best memory-foam U-shaped pregnancy pillow

Memory Foam Pillow Memory Foam Pillow Memory Foam Pillow

The shredded memory foam filling in this Milliard pregnancy pillow has been a big hit with those who want a little more support throughout their pregnancy. A sleep apnea sufferer who purchased it to prevent them from rolling over at night says it’s “firm… comfortable.” There is support for the entire body.” I think we should order a second one for my boyfriend’s house because we like it so much.) When I’m not using it, I can’t sleep at all.”) When it comes to sleeping, it even helped one person who normally tosses and turns at night get some rest. “As soon as I sat down, I felt at ease.” Everywhere I go, it’s there to support me. “I fell asleep in a matter of minutes and slept through the night without a single interruption,” they wrote. Moreover, a third pregnant reviewer enjoys that the memory foam helps them “get into the appropriate position. To the extent feasible, it helps me get to sleep quickly and stay asleep.”

Best extra-long U-shaped pregnancy pillow

Pregnancy Pillow Meiz King-Size Full Body

The 65-inch king-size pillow provides full-body support for folks who are taller than average. It’s a 5’9″ critic who says, “Wow. This is quite cozy. I’m glad I went with the longer version. For back support, I may fold it under my knees… Keeps a cool head. It’s a great option.” “Sleeping has become more of a chore these days,” says another user who was 20 weeks pregnant at the time of their review. “Incredible” and “ideal length” are how they describe their first night sleeping on the pillow. “Enough of a pillow to fold or prop between my legs.” That is a really nice pillow case material… was cool to the touch and didn’t make me sweat or itch,” they claim. “I definitely recommend this for pregnant women, as well as those who suffer from back pain and difficulty sleeping!”

Best Body Pillows for Sleep 2022: Memory Foam, Adjustable, C-Shaped - Rolling Stone

Best soft C-shaped pregnancy pillow

1 C-shaped full-body pregnancy pillow for the middle one

The polyester filling of this C-shaped pregnancy pillow has received rave reviews, in part because it is both soft and supportive. Pregnant women claim they’ve been able to sleep through the night after purchasing this cushion, which they describe as “very supportive, soft, and flexible.” If you’re a back-sleeper, this pillow is “definitely a must-have until you approach the second trimester and have to transition to side-sleeping,” according to one reviewer. Finally, a third reviewer, who says she’s never been able to get a good night’s sleep when pregnant before, calls it a “GODSEND.” “[It] has made a significant difference,” they write. “I have no back pain, and I can sleep peacefully on my side.”

Best firm C-shaped pregnancy pillow

Snoogle Total Body Pillow by Leachco

Despite the fact that their son is already a month old, one reviewer’s expectant wife is still “infatuated” with this “gargantuan cushion” and cannot sleep without it. In my mind, the worst aspect of the whole experience was that my 4-foot-11 wife was running after me, yelling, “Her Goliath pillow is dragging on the ground,” while I was hauling this gigantic pillow between hotels. In addition, a large number of reviews have praised the product’s durability. In fact, one reviewer described it as having “excellent ‘body’ to provide pleasant support,” adding that it is “thick, robust, and cushiony.” When I started utilizing the cushion, my muscles began to relax as a result of my body realizing how much I was keeping it in place.” “No matter how I move, it has the flexibility to adjust accordingly.” despite its density.”

Best low-profile pregnancy body pillow

Full-Body Pregnancy Pillow by Boppy

As a result, many pregnant women (and their partners) prefer this model of the Boppy pillow because it is shorter than the longer models that can be difficult to sleep around. According to one five-star reviewer, “the half pillow design saves this cushion from taking up our entire bed as others have in the past.” Without bothering my hubby, I can obtain a good night’s sleep. “I was searching for something tiny enough that I could still lay with my spouse,” one customer said. “This low-profile choice helps support my belly and legs and lessen lumbar and pelvic pain.” ” It’s also great for couples who share a queen-sized bed, and one reviewer called their Boppy a “amazing savior” for reducing their hip and back discomfort.

Best adjustable pregnancy pillow

55-inch Chilling Home Pregnancy Full-Body Pillow

While many of the pregnant pillows on our list can be used for the duration of the pregnancy and even after the baby is born, this one can be adjusted to fit any size person. It “has a zipper, so stuffing may be taken out, added, or arranged,” according to one reviewer. This implies that the cushion can be tailored to your personal preferences. Because it’s “simple to roll over and change positions,” this means “it cradles all the proper spots.” This pillow was a lifesaver for a woman who had to “constantly turn and have to roll my pillows from one side to the other.” My new cushion has already made me the most comfortable I’ve been in a long time,” I said. Many nonpregnant reviewers, including one who suffers from chronic pain, have praised the adjustable pillow. Writing in a blog post, “I am not exaggerating in saying that I have not slept like this since I was in the womb.” “Since using this pillow, I’ve been able to sleep through the discomfort I was causing myself by sleeping without support. Crawling into my snug nest at night and not having my hips, back, or neck ache when I wake up is one of my favorite things.

Best two-sided pregnancy pillow

Pregnancy Pillow Wedge by Hiccapop

Another reviewer favorite for pregnant women, this pillow is a tiny, wedge-shaped pillow. While it may appear as a basic pillow, many people agree that the gorgeous little wedge is one of the best inventions ever made by man (and pregnant women). “I’ve been sleeping a lot better lately,” he says. Pregnant women appreciate that this pillow has two sides, one firm and one soft. “At the time, the softer side is ideal, but I am likely to need the more substantial side as I grow.” This reviewer explains.

Best side-sleeper pregnancy pillow

Pregnancy Pillow Boppy Side Sleeper

One of the most popular prenatal pillows, it is designed to help women sleep more comfortably on their stomachs. According to one reviewer, “I just move over once during the night from one side to the other, and it prevents me from rolling onto my back. ” “It prevents me from rolling onto my back when I sleep, but it gives great support in the front without being too thick,” writes another user. Finally, a pregnant woman thinks it is “far better for support and way more practical” than a body pillow for her needs.

Best contoured pregnancy pillow

Contoured Pregnancy Pillow by Leachco for the Back ‘n Belly

In the words of one reviewer, this “Mercedes-Benz of body pillows” makes sleeping on your side “so much simpler, and natural. For back and belly support, the pillow fits perfectly to your body.” Pregnancy-related hip pain, according to one reviewer, has been eliminated by this “God’s greatest invention.” This pregnant pillow is “plush and fluffy,” “squishy and soft,” or “extremely cozy [with] fantastic belly support,” according to one reviewer, while another describe it as “very comfy [with] excellent belly support.”


When should I start using pregnancy pillow?

You don’t have to use a pregnant pillow at a specific time. You should begin utilizing one if you find it difficult to change positions during the night. Around week 20 is when most women begin to notice an increase in their stomach size.

How do you use a pregnancy pillow shape?

Place a U-shaped, full-length, or wedge-shaped pillow beneath your belly while laying on your side. While you sleep, this will provide support for your abdominal muscles and your back. The pillow should be placed between your legs and arms. Wrap your legs and arms around a U-shaped or full length pillow.

Is C shaped or U shape pregnancy pillow better?

Place a U-shaped, full-length, or wedge-shaped pillow beneath your tummy when you are lying on your side to support your back. Sleeping on this will assist your abdominal and back muscles. Put the pillow between your legs and arms. Wrap your legs and arms over a full-length or U-shape pillow to keep you comfortable.

What if I accidentally sleep on my back while pregnant?

Dr. Zanotti offers comfort to expectant mothers by telling them not to worry if they end up on their backs for a short while. Even if you were lying on your back for an hour or two, she says, “we do know that brief periods of time probably do no harm to your child.”

Why should I sleep with a pillow between my legs while pregnant?

In this position, blood supply to the uterus is maximized while without putting strain on the liver. Pregnant women who are experiencing hip or back pain may find relief by placing a pillow or two between their knees or by bending their knees while sleeping.

Is a pregnancy pillow worth it?

For a variety of reasons, including alleviating back discomfort, a pregnant pillow can be an excellent choice. During the second and third trimesters of pregnancy, many women experience back pain or discomfort. If this is happening to you, it’s possible that it’s affecting your sleep.

Can I sleep on my back with a pregnancy pillow?

If you’re used to sleeping on your back or stomach, it’s a good idea to try sleeping on your side while you’re still comfy in your uterus. Pillows under your tummy, between your knees, and behind your back might be used as you gain weight.

How do I put a pillow under my hips to get pregnant?

When the cervical opening is located so close to sperm, “the odds of getting more sperm to the right spot at the right time,” he says, “the chances of getting pregnant go up.” Place a pillow beneath your hips so that your pelvis is lifted when lying on your back. For at least a few minutes following an orgasm, your partner should not withdraw.

What’s The Best Way To Sleep While Pregnant?

The Nemours Foundation says that lying on your side is the ideal position to sleep in when pregnant. This position is both comfy and good for your baby’s circulation, making it a win-win situation. Pregnancy pillows can help keep you from rolling onto your back as you sleep on your left side.

To find the most comfortable one, try out a few different types of pregnant pillows. As previously explained, inserting them in different parts of the body alleviates stress. It’s also a good idea to consult with your doctor if you’re having difficulties sleeping, and they can offer advice.


Pregnancy pillows may be your new best friend when it comes to getting a good night’s sleep during your pregnancy. Nevertheless, it is vital to learn how to utilize each type of pregnant cushion and how it may provide support and relief to various body parts. You may even be able to support your entire body, depending on how you use it and the pillow itself.

The most important thing to remember while utilizing a pregnant pillow is where to put it. Utilize its dimensions for lumbar, neck, and back support as well as legs support if possible. You should be able to reduce pain, edema, and other symptoms with proper use.