Updated at: 31-05-2022 - By: Sienna Lewis

What is the purpose of a maternity belt? Women in their third trimester or those who have recently given birth typically wear a maternity support belt. It is most commonly used to cover the abdomen, but it can also be used to cover the hips and back if necessary.

Pregnancy and childbirth can cause lower back pain, which can be alleviated by wearing one. When it comes to alleviating back pain during pregnancy, a supportive belt like this is a must-have accessory!

On top of that, you save money by not having to go to a chiropractor’s office.

You should wear a pregnancy support belt when you begin to feel any physical symptoms—usually in the second trimester when many women have the most discomfort due to an enlarged uterus and spinal misalignment from weight gain.

Avoid suffering in quiet if you are expecting! Back pain and sciatica can be alleviated for a fraction of the cost of a single chiropractic appointment.

What is a pregnancy support belt?

Pregnancy support belts, also known as belly bands or maternity belts, are intended to provide support for your lower back and abdomen while you’re pregnant.

Benefits of wearing a pregnancy support belt

Pregnancy often brings on lower back pain. Extra weight and a developing uterus can weaken abdominal muscles, making it more difficult for a pregnant woman to maintain her balance. If you spend a lot of time on your feet throughout the day, this can make it difficult to participate in normal activities. A belly band can help ease back pain and fatigue.

Which Type of Maternity Support Belt Is Best (and Most Comfortable)? - WeHaveKids

Increased levels of the hormone relaxin, which causes SI joint pain in pregnant women, can also cause sacroiliac (pregnancy-related) discomfort. Hip joint instability is a side effect of this hormone, which helps your body get ready for labor but also makes it less stable. Walking or sitting for a lengthy period of time can cause discomfort. Pregnancy support belts can provide additional support and stability to the joint in this region.

Round ligament discomfort, which is frequent in the hip and below the belly as a result of excess weight and pressure, may also occur in the second trimester. To alleviate this discomfort, a maternity belt can be used to spread the weight. To make them more comfortable, most pregnancy support belts feature an elastic side panel that can be stretched or tightened to fit your changing waistline.

Gives you support

If you’re on your feet all day you might find that a pregnancy belt helps to support the uterus and reduce discomfort from pelvic pain. It may also help you feel supported when engaging in physical activities such as long walks. In addition to supporting your lower back, belly bands can assist avoid overextension, which weakens the core muscles that support your spine. If you don’t want to wear the belt, you can also practice safe exercise during pregnant, such as taking part in prenatal yoga.

How Belly Bands And Belts Help Relieve Pregnancy’s Discomfort

If you’re on your feet all day you might find that a pregnancy belt helps to support the uterus and reduce discomfort from pelvic pain. It may also help you feel supported when engaging in physical activities such as long walks. In addition to supporting your lower back, belly bands can assist avoid overextension, which weakens the core muscles that support your spine. If you don’t want to wear the belt, you can also practice safe exercise during pregnant, such as taking part in prenatal yoga.

Pregnancy belts can help alleviate pelvic pain and support the uterus if you spend a lot of time on your feet. It could also help you feel supported when engaging in physical activities like long walks.. belly bands can aid in healthy posture by supporting the lower back and preventing over-extension, which weakens the core muscles that support your spine, in addition to providing support. It is possible to maintain a healthy posture when pregnant without wearing the belt, for example, through safe exercise, such as taking part in pregnancy yoga.

Types of Maternity Support Wear

It is possible to support the hips and lower back by wearing belly bands, which are flexible, tube-like clothes. They can also be worn as a stylish addition to one’s wardrobe. Unzipped or unbuttoned clothes, as well as flesh that becomes exposed as the belly grows, are common reasons for women to wear belly bands. Different sizes, forms, colors, and designs are available for belly bands.

When pregnant, the lower back, pelvis, hips, and abdomen can all be supported by the use of belly belts. Most women wear their belly belts over their clothes, however there are those who like to wear them tucked in. An abdominal belt is a slender, strap-like accessory.

Belts, on the other hand, are more flexible and can be tailored to your own needs. As your center of gravity shifts, Newton recommends that you use a stiffer support, which can assist you maintain your balance and posture.

The Benefits Of Belly Bands And Belts

It is possible to reap a number of advantages from using belly bands and belly belts.

  • Swelling in the legs has decreased. A well-balanced weight distribution of your baby bump reduces lower back and leg pain. Pregnancy leg edema may be reduced as a result of this.
  • Pose correction. By distributing your weight evenly, belly belts help to keep your midsection and lower back in place. The posture of 90 pregnant women wearing maternity support belts was marginally improved in all three trimesters, according to a study published in 2018.
  • Exercising is now a breeze. It has been shown that wearing a belly belt in the latter stages of pregnancy can make running and walking more pleasant by the American College of Obstetricians and Gynecologists Pregnant women may also benefit from wearing a belly belt while exercising.
  • Reducing the risk of falling Pelvic stabilization and improved balance are possible benefits of belly bands.
  • Pregnancy aches and discomfort are lessened. Your lower back and abdomen are more uniformly supported with belly belts. Pain is reduced by reducing the pressure on lower body muscles and ligaments as well as joints and the spine.
  • Preventing pre-term labor. Support and stability offered by belly bands and belts may help avoid pre-term contractions by reducing overall stress on the body.
  • Decreased pressure in the bladder. The weight of your baby and your abdomen is lifted by belly belts, which reduces pressure on your bladder.
  • The sacroiliac joints are stabilized. During pregnancy, the ligaments in these hip joints relax, resulting in discomfort. You can alleviate the pain and agony of sciatica by using a belly belt to distribute your baby’s weight.

Considerations Before Wearing a Belt Or Band

You don’t have to be always in pain while pregnant. While maternity support belts can be a lifesaver, they should only be worn sparingly.

Newton advises, “Wear it when you’re more uncomfortable.” Wearing it all the time isn’t a good idea if you want to promote appropriate blood flow because it provides compression.

While considering belly bands or belly belts, keep these points in mind:

  • Your doctor should be consulted. Check to see if there is anything strange going on with your symptoms.
  • Make sure you have enough coverage. There are some insurance policies that will pay for a baby belt if your doctor prescribes it.
  • Limit use. Wearing a belly band or belt too often can reduce air flow to your skin and be too restrictive for the body. The extra layer of material can also make you hot. Many manufacturers recommend wearing the devices for three to four hours a day. Talk to your doctor about the best amount of time for you.
  • Don’t overdo it. Wearing a belly band or belt too frequently can restrict your skin’s ability to breathe and cause your body to become overworked. As a result, you may become overheated. Wearing the gadgets for three to four hours a day is recommended by many manufacturers. Consult with your physician to determine the ideal duration of time for you.
  • Put a cap on how much you’re using. Too many belly bands or belts might impede your skin’s air flow and cause your body to become overly constrictive. The additional layer of material can potentially cause you to overheat. For the most part, the devices are recommended to be worn for three to four hours a day by the manufacturers. If you’re not sure how long is best for you, talk to your doctor.
  • Don’t overuse the product. Too many belly bands or belts might impede your skin’s air flow and cause your body to become overworked and uncomfortable. Adding a second layer of material can also make you feel hot. Three to four hours a day is often recommended by manufacturers. Consult your physician to determine the ideal duration of treatment.

According to Newton, “a large number of women use bands and belts and find them useful.” Try one out if you think you might benefit from it, and if so, terrific! “It’s a simple, non-invasive procedure.”

The Best Maternity Support Belts

During pregnancy, the body undergoes a remarkable transformation, but it can also be excruciatingly painful. Maternity belts come in handy for pregnant women who suffer from back pain. Support belts and belly bands are designed to alleviate the discomfort and pressure that comes with a pregnant woman’s expanding abdomen. To be worn for a lengthy amount of time, it should be both ventilated and comfortable.

APTA Spokesperson and Board-Certified Women’s Health Clinical Specialist Carrie Pagliano, PT, DPT, suggests that the first step in dealing with back pain and pressure during pregnancy is to consult with a health care provider. Tells the Verywell Family of Pagliano Once you’ve shared your discomfort with your OB/GYN, always seek the opinion of a physical therapist. There is no reason to put up with pregnancy or postpartum pain because it is so common! There’s a lot [physical therapists] can do to help.”

Carrie Pagliano, PT, DPT, APTA Spokesperson and a Board-Certified Women’s Health Clinical Specialist, says that seeing a professional is the first step to dealing with back pain and pressure when pregnant. As Pagliano explains to the Verywells, Always consult a physical therapist if you experience pain while exercising after speaking with your OB/GYN. You don’t have to put up with pregnancy or postpartum pain just because it’s a typical occurrence. What can physical therapists do for you?


  • A sleeve for a hot/cold pack (included with purchase)
  • Useful during pregnancy and after delivery.
  • Fabric that stretches and conforms to the shape of your body


  • On the higher end of the spectrum.
  • Velcro’s lifespan has been an issue for certain customers.

The design of this support band/belt makes it worth the extra money. The lower back is fully supported, the belly is lifted by the wraparound design, and the closure may be adjusted to accommodate a developing belly. Pregnant and postpartum women’s bodies, as well as a developing tummy, can all benefit from the belt’s moderate compression and supple material.

Moms and expectant mothers may benefit from this belt’s ability to alleviate bladder and back pain; promote blood flow and circulation; and prevent hernias or hemorrhoids. 1 For parents, one of the nicest features is that the band comes with a hot/cold pack that can be inserted into a built-in pocket on the band.


  • Budget-friendly
  • Stretchy, breathable fabric


  • Only a few pieces are available.
  • Back pain sufferers should avoid this recipe.

Several of these maternity belts can be purchased for the same price as a single one of the other brands. It comes in two colors and is made to cradle the stomach for support, but at the price of lower back support.

With an adjustable velcro strap that won’t roll down, this belt is comprised of nylon and spandex and wraps around the back. This pregnancy belt’s sole flaw is that it only comes in two sizes: extra large and large.


  • Support for the back and the belly.
  • a large selection of sizes are available
  • Adjusting your belly belt with each trimester of pregnancy


  • It’s possible that the design isn’t suitable for everyone.
  • Lines from the belt will likely be seen under clothing

It is likely that the belt’s lines will be visible through clothing.

To help with sciatic pain relief and swelling reduction and to alleviate round ligament discomfort this belly band and support band can also be used as a pregnancy belt. It also helps with back and pelvic pain.

Which Type of Maternity Support Belt Is Best (and Most Comfortable)? - WeHaveKids


  • Excellent compression relief is provided.
  • Unobtrusive when worn under a shirt or jacket.


  • Not a belly-lifter.
  • It can be difficult for some clients to determine the correct size.

With this band, you’ll get the compression you’re looking for without sacrificing much stability. You may choose from XS to XL in two different colors, and it’s composed of a stretchy, breathable fabric that grows with your baby bump.

With its weight distribution and lower back pain reduction features, it’s a worthwhile investment.

What Experts Say

Pregnancy/SI belts have a strong possibility of alleviating asymmetric weight-bearing (standing on one leg, stairs, quick walking) and pain that is more concentrated at the pubic bone (in the center). – Carrie Pagliano, DPT, PT, DPT, APTA Spokesperson, and a Board-Certified Women’s Health Clinical Specialist. –


  • Adjustable to the fullest extent possible
  • Supports the lower back quite well.
  • It won’t move or slide when you do.


  • Only a standing support is needed.
  • Ungainly form

A back brace for back discomfort and support, this maternity belt lifts the tummy to relieve pressure and help distribute weight evenly. It has two velcro panels over the belly and two under the belly, and it’s constructed of strong, stretchy material that won’t roll or slide when the baby moves.

To be used properly and comfortably while sitting, the belt must be unhooked. This is especially true for pregnant women who spend the majority of their day standing.

What Experts Say

Consider the “why” behind your pain and address any weakness or activity changes that may be necessary. Carrie Pagliano, PT, DPT, APTA Spokesperson and a Board-Certified Women’s Health Clinical Specialist, says, “A pelvic health physical therapist can help address those difficulties.”


  • Supports the pelvis and the back.
  • Fabric that’s supple, elastic, and easy to breathe.
  • Provides outstanding compression.


  • Can be somewhat constrained by a one-size-fits-all approach
  • Getting the perfect fit may necessitate some straining.

There is nothing worse than a maternity belt that causes you to sweat even more during the course of your pregnancy. The fabric used to make this belt is sturdy and elastic, making it both supportive and compressive while remaining lightweight.

A velcro-adjustable strap wraps around the stomach and back to provide support and lift for the midsection while also reducing pressure on the lower back region. A one-size fits all design means that you may alter it to fit as your tummy grows during pregnancy.


  • The design of prenatal and postnatal care
  • The material is supple and pliable.
  • It’s small enough to tuck away under your clothes.


  • Limited lower back support
  • Lack of support for the lower spine

You can wear this belt during pregnancy and postpartum recovery because of its adjustable design that accommodates a changing belly while also offering varying degrees of compression. It’s made from soft, stretchy fabric that is breathable and is discrete when worn under clothing.

With its adjustable design, this belt is suitable for both pregnancy and postpartum rehabilitation, allowing you to wear it for as long as you need. It’s constructed of a breathable, flexible fabric that’s comfortable to wear beneath garments.

Most Versatile Maternity Belt

Why We Love It

Whether you’re expecting or nursing, this small, flexible, yet incredibly supportive wrap is a perfect option for you. While pregnant, the completely adjustable wrap lifts and supports your tummy while providing abdominal and back support. This reduces strain and alleviates pelvic pain. The wrap helps to support your hip and pelvic areas and guide your joints back into place after birth.

Keep in Mind

Initially, the Velcro can be difficult to open and close, but after a few uses, consumers report that it loosens up (though remains securely in place). Make sure to verify with your insurance company to see if your plan covers the cost of maternity bands.

Most Highly Rated Maternity Belt

Why We Love It

The Azmed belt has nearly 3,500 five-star reviews on Amazon, making it a clear favorite among buyers. This breathable maternity belt supports your abdomen and lower back while also relieving hip and pelvic pain. It provides mid-level support at a price point of less than $25.

Keep in Mind

Users love the breathable mesh front of the belt and the overall softness and comfort factor.

Best Maternity Belt for Overall Support

Why We Love It

Belts with breathable mesh on the front are popular with customers because of their softness and comfort.

Keep in Mind

Shoulder straps (available separately) provide additional back support if desired.

Most Affordable Maternity Belt

Why We Love It

The Babo Care maternity belt, which costs less than $20, provides many of the same benefits as more expensive options, but at a fraction of the cost. Wearing this belt will keep you cool and comfortable thanks to the front’s breathable, moisture- and heat-wicking material. It’s made to provide support for your pelvis, hips, and lower back, and it’s also useful for improving your posture.

Keep in Mind

Only one size is available for the Babo Care belt, which is designed to accommodate waists ranging from 36 to 46 inches.

Best Maternity Belt for Exercise

Why We Love It

Many pregnant women enjoy being active, but the extra weight of a growing baby can make this difficult, especially in the third trimester. When you’re working out, the Gabrialla maternity belt can help support your stomach and keep your hips and pelvis stable with its gentle compression. In addition, there is a back pocket where you can slip in an ice or heat pack.

Keep in Mind

For women with a waist up to 52 inches, this pregnancy belt is available in several different sizes.

Best Maternity Band for Pelvic Support

Why We Love It

The joints that connect the spine to the pelvis, known as the sacroiliac joints, can take a battering during pregnancy. Compression and support of these joints is what this maternity belt is designed to provide. The moisture-wicking material helps keep you cool and comfortable while you wear the belt, according to users who have tried it.

Keep in Mind

Even after strenuous exercise, the Serola belt’s innovative breathable foam composition ensures that it will stay in place.

Best Postpartum Belly Binder

Why We Love It

A belly wrap, as opposed to a maternity belt, is meant to be worn after childbirth rather than during it. Postpartum belly binding has been practiced for centuries and these wraps are a modern take on the practice. Constant compression is provided without affecting respiration or circulation because to the Belly Bandit’s unique design. A minimum of six to ten weeks postpartum is recommended for optimal outcomes when using this product, which should be used day and night.

Keep in Mind

Looking for something a little softer? The Viscose Belly Wrap from the brand is exceptionally comfy because it is manufactured from bamboo.

Jill & Joey Maternity Belt

Doctors recommend this band because it’s made by a company that treats its customers with the same tender loving care that any mother would provide to her own child. Jill and Joey, the names of the female kangaroos, want you to be just as delighted with their product as they are. Pregnant women are raving about this band since it’s comfortable and remains in place even while they’re running. The support provided by this maternity belt eases discomfort in the hips, pelvis, and lower back during pregnancy. This band, too, appears to be the one that may be best concealed under garments.

Remember: This one goes up to 45 inches, so don’t forget your measuring tape!

Good for: Women who want a belt that won’t fall down their pants.

NeoTech Care Maternity Belt with Belly Brace

There are several reasons to love this NeoTech maternity belt, including the fact that it is available in the widest range of sizes. Additionally, this brand has included new and strengthened hooks, loops, and fasteners to its design. To prevent it from pressing into your stomach at the top or bottom, it has an elastic lining that is both breathable and prevents it from digging into your stomach. In order to relieve lower back pain, this pregnancy support band provides abdominal and lumbar support. There’s also a handy size chart with this listing!

Keep in mind that this listing specifically instructs expectant mothers not to purchase anything based on their actual pants sizes. From your lower back to just below your belly bump, take a measuring tape (slightly above your pelvic bone). A better fit can be found by using this information.

Women who want to be sure they acquire a belt that’s going to fit them perfectly. ”

DonnaElite Breathable Belly Band

Because it comes in a gorgeous present box, this pregnant belt is perfect for gift-giving, even if you’re simply giving this to yourself! DonnaElite also includes three bra extenders in the box, so that you can continue to enjoy your pregnancy in comfort. The accompanying band alleviates lower back and pelvic pain, stretch marks, and even pressure on the bladder by supporting and raising your bump.. In addition to its cotton inside, this band has a secure fastening and is designed so that it will not roll down when worn.

Make sure to keep in mind that belly bands need to be measured to keep up with your ever-changing belly. Except for the X-Large size, this support band extends up to 52 inches.

Quality, cheap support belts are ideal for women.

Ingrid & Isabel Bellaband | The OG Maternity Belly Band

Pregnant women can wear their pre-pregnancy clothes longer with the help of this maternity belt. Designed to be worn over unbuttoned pants, it helps to keep your favorite pair of jeans in place so you can get more wear out of them. Nylon and spandex in this belly band allow it to stretch and then return to its original shape. It’s also exceptionally long, so you’ll be covered from head to toe. Plus, it’s very soft and comfortable, has silicone strips to help keep it in place, and is completely seamless making it easy to hide under your clothes.

This maternity belt serves as both a support belt and a way to extend the life of your pre-pregnancy clothing, making it a great investment. You can put it over unbuttoned pants to keep them in place, allowing you to wear your favorite jeans for longer. Designed from nylon and spandex, this belly band may be stretched and then recovered to its original shape. Also, it’s extra long, ensuring that you’ll have all the protection you need. As a bonus, it’s incredibly soft and comfy, has silicone strips to assist keep it in place and is virtually seamless, making it easy to conceal under your clothing.

Women who are looking for a band that is both comfy and versatile.

Bamboo Belly Bands for Pregnancy

It’s fantastic since you may choose the type, size, and style of belly band you want from this company. You may also lengthen the length of your ordinary jeans or pants by using the included waistband extenders. Bamboo, cotton, and spandex combine to make this band, which is both lightweight and breathable. It’s also antibacterial, so that’s a bonus. You won’t have to worry about the bands slipping off your wrist because they’re so soft and comfortable. The belt helps to alleviate stress and pain in your lower back and abdomen, depending on the option you select.

Make a point of reading the descriptions for each choice before making your final decision.

Females who aren’t sure exactly what they want and are looking for more than one choice.

CFR Maternity Support Belt

Adjustable for any stage of pregnancy (3-5 months, 5-7 months, 7-10 months, and even post-pregnancy) makes this brace ideal. When standing or sitting down, it helps to keep the lower back from over-extension. Even after you’ve given birth, this band will help you reshape your body by providing tremendous compression and a band over the top of your bump.

Remember to remove the hooks and cloth loops for a more comfortable seating position when you take a break from your regular tasks.

Because this band grows with your belly, it is ideal for pregnant women who need a band for the duration of their pregnancy.

Skywee Maternity Belt

This band, by Skywee, is composed of breathable and soft fabrics, allowing you to feel comfortable and supported as your abdomen is raised and your waist is firmly secured. To keep you active during your pregnancy, this support helps to alleviate pain in your lower back, hips, sciatic nerves, waist, etc. While it serves as a cradle for your growing baby, it also helps to soothe and relax mom, lowering her bladder pressure and boosting her circulation and posture.

If you’re small, keep in mind that this one is suited pregnant women up to 54 inches in circumference. Take a look at the reviews to see if there are any size comparisons!

For pregnant women who have larger bellies and/or twins, this product is ideal.

AZMED Belly Band

Why it’s great: The goal of AZMED as a brand is to help you love your changing body. This band is praised by reviewers for its ability to keep your bump in shape and even lift it. If you’re looking for a band that will keep you comfortable while you’re at Walt Disney World, this one is for you. This band, created by mothers for mothers, aids in mobility improvement, pregnancy support, posture correction, pain relief, joint stabilization, and a host of other benefits.

KeaBabies Maternity Support Belt

It’s fantastic for new moms because it comes in a lovely box and is available in two sizes: one that fits most and one that fits extra-large. Pain in the lower back and hips can be alleviated by wearing this band around your waist and hips. This lightweight and breathable band is designed to keep you comfortable all day long without weighing you down. This 360-degree, ergonomic, full-support design was created with the needs of mothers in mind.

Customers and reviewers agree that this band is too tight to wear when sitting and may scrape into your skin.

Good for: Women who want a full-body support belt.


Is a maternity support belt necessary?

For pregnant women, belly bands may help prevent falls by stabilizing and enhancing their balance. Pregnant women who used a maternity support belt had better balance and a lower risk of falling, according to a 2014 study that included 90 women. Make it easier for you to work out.

Must Read Guide Before Buying Abdominal Belts | Seniority

Are maternity support belts safe for baby?

Despite the fact that belly bands might provide pain relief and support, they are not a substitute for regular exercises that target the core. Consult your doctor before wearing any compression or support garments. Increased pain, weakening in muscles, and skin irritation are all possible side effects of belly bands or pregnancy belts.

How long should you wear a maternity support belt?

Don’t wear a support band for more than two or three hours at a time. Wearing it for too long can weaken your muscles, leading to long-term negative effects.

Maternity clothes from about week 16-17

Don’t wear a support band for more than two or three hours at a time. Wearing it for too long can weaken your muscles, leading to long-term negative effects.

Wearing a support band for more than two or three hours at a time can cause discomfort and discomfort. Excessive use may lead to muscular atrophy and other long-term consequences.

It’s possible that wearing maternity clothes from weeks 16-17 is OK if you are larger than average or expecting a larger child. During the first few weeks of pregnancy, you may not see a noticeable bump, but your belly will grow at a rate around twice as fast as when you were pregnant with other children (if relevant).

Covering up lumps on the hips and thighs with a loose-fitting dress or skirt will hide them while still providing enough room for growth in the months to come. A pregnancy belt should be able to hold things in place without causing discomfort.

Because there is no way to hide pants, save them for last unless they are particularly well-fitting.

One of the most critical aspects of pre-baby shopping is making sure you have enough clothing to wear after the baby is delivered. In the future, when your tummy has deflated but your hips and thighs are still huge due to post-pregnancy weight gain, they will be even more uncomfortable (if applicable). Despite the fact that a dress or skirt may not be as fashionable as pants in this situation, it may be better for your comfort.

Is there anything left? Substitute a maternal support belt for whatever you’d normally wear. To avoid seeming like you have one giant bump protruding from everywhere, wear an elastic corset over top of all of your bulky layers, as well as a fabric cover.

where to buy plus size maternity clothes?

Plus-size maternity clothing is available from a number of internet vendors. A few of the more popular choices are as follows:

The Facts of Life (shop whattobuy.com) – Maternity Resorts of the World

Maternity wear from Old Navy is now available at Macy’s as well! Pregnancy dresses, tops, and more can be found at macys.com, where they are all available with free delivery and easy returns.)

— New York and Co.

As far as buying clothes is concerned, try them on first to make sure they fit and are comfortable.

How many maternity bras should I buy?

At the very least, you should have a variety of bras on hand. For some people, it takes time to discover what works best for them, and it’s nice to have the option to switch things around. You also want to make sure that it will fit into your outfit, as some can look oversized beneath certain shirts.

To help you figure this out, think about how often each bra is going to be worn during your pregnancy and postpartum recovery period.

How many sizes do you go up in a maternity bra?

There is only one size available. In order to have the proper fit, you’ll need to buy a larger size of your regular bra or a maternity bra that provides a little extra coverage. If you’re unsure, go with the larger of the two sizes. To have it too big is preferable to having it not fit at all!

What week should I buy nursing bras?

The term “nursing bra” refers to a bra with an opening for the breasts. In order to keep your breasts from sagging over time, you should wear them during pregnancy or while breastfeeding.

Additionally, nursing bras contain clips on the cups that make it simple to breastfeed discreetly in public without revealing one’s entire breasts. Make sure you get some of the best if you desire or need them.

Particularly if you intend to continue nursing past the 17th week. Most doctors recommend a 34C bra, but keep in mind that your measurements may alter as your womb grows throughout your pregnancy (and again once baby arrives).

With a tank top on top, I prefer to wear sports bras (you might want to consider some maternity tanks as well).

How many hours at a time should you wear a maternity support belt?

Wearing a belly band (or any other support garment) for more than two to three hours at a time is not recommended. Make some of the effort yourself! After all, you were born with the ability to carry a kid in your womb. Overdependence on the support band is likely if it is worn for longer than recommended. Wearing a support band while strengthening your core is also recommended.

Can I sleep in my belly band?

In order to get a good night’s rest, you’ll need to use belly bands to manage your pain throughout the day. At night, some pregnant women choose to wear the belt, while others find it too hard to bear.

How tight should the maternity belt be?

Comfort is always the most crucial consideration during pregnancy. To keep your stomach in place, a belly band or other support belt should be snug enough to keep your belly in place yet loose enough for you to breathe and move freely.

Do you wear a maternity belt on top of or underneath your clothes?

You have the power to make your own decisions. Whether or not you can see it from below your clothes may be determined by the items of clothing you’re wearing. Even if you are in pain, you may not care what anyone else thinks about it. (It’s time to channel your inner Home Depot employee!) To avoid having to wash the band as frequently as possible, numerous reviewers suggested wearing a thin camisole between their skin and the band.

How do I wash the belly bands?

Air drying is recommended for most items, but each has its own set of recommendations.

Are all maternity bands safe for postpartum wear?

Each product listed above states whether or not it can be worn after pregnancy in the description. Pregnancy-specific options exist, as do postpartum options that are ready to help your body heal.

Are all maternity bands designed for exercise?

The aforementioned bands can all be used by an active pregnant woman. Remember to take a break from your workouts and focus on strengthening your core alone.


A maternity belt or band can be an excellent way to assist support your expanding belly while you’re expecting, but the most important thing to remember is that these items are made with you in mind. Measuring your body and understanding where you might grow will help you find the perfect fit. You deserve to be able to stand and wash dishes without pain in your lower back, or go for a jog and not feel overwhelmed and unsupported. Maternity bands are ready to alleviate your round ligament pain, joint discomfort, lower back pain, and pelvic strain with their elasticity. Your joints will thank you for wearing these bands, and you may even experience improved sleep as a result!