Updated at: 03-08-2022 - By: Sienna Lewis

What, exactly, is the function of a maternity belt? A maternity support belt is commonly worn by pregnant women and new mothers in their third trimester. While the stomach is where it is most often worn, it can also be worn to conceal the hips and the back.

Because of the physical demands of pregnancy and childbirth, some women experience lower back pain, which can be relieved by wearing one. Any pregnant woman would benefit from having a supportive belt like this on hand, but it is especially important for those experiencing back pain.

Not only do you save spending money on a trip to the chiropractor, but you also save time.

When physical symptoms arise, especially in the second trimester when an enlarged uterus and spinal misalignment from weight growth sometimes cause the most difficulty, a pregnancy support belt should be used.

Don’t suffer in silence if you’re expecting. There are less expensive ways to get relief from back pain and sciatica.

What is a pregnancy support belt?

Support belts for pregnant women, often called belly bands or maternity belts, are designed to alleviate some of the strain on the lower back and abdominal muscles.

Benefits of wearing a pregnancy support belt

Lower back pain is a common pregnancy symptom. Pregnant women may find it more challenging to keep their balance due to the effects of increased weight and a growing uterus on their abdominal muscles. If you spend much of your day on your feet, this can limit your ability to enjoy many daily pursuits. Putting on a belly band might provide instant relief from back discomfort.

Which Type of Maternity Support Belt Is Best (and Most Comfortable)? - WeHaveKids

Sacroiliac (pregnancy-related) pain can be brought on by an increase in relaxin, the hormone responsible for SI joint pain in pregnant women. This hormone helps your body get ready for labor, but it also makes your hip joint less stable, which can be uncomfortable. Long periods of standing or sitting can be tiring. Support belts for pregnant women have been shown to improve joint stability and support.

Pain in the round ligaments, typically experienced in the hip and below the belly due to extra weight and pressure, can also develop in the second trimester. A maternity belt can help distribute the weight and reduce the pain. Most pregnancy support belts have an elastic side panel that may be adjusted to a more comfortable size as your waist grows.

Gives you support

You may discover that a pregnancy belt helps to support your uterus and alleviate pelvic pain if you’re on your feet for much of the day. You may also find that you have more confidence in your ability to complete strenuous tasks, such as going on long walks, when you wear it. Overextension, which weakens the core muscles that support the spine, can be avoided with the use of a belly band. Prenatal yoga and other safe forms of exercise are great alternatives to having to wear the belt while exercising.

How Belly Bands And Belts Help Relieve Pregnancy’s Discomfort

A pregnancy belt may provide the needed uterine support and alleviate pelvic pain if you’re on your feet all day. In addition, it may make you feel more secure when you’re partaking in physically demanding activities, like going for a lengthy walk. Belly bands are useful for more than just supporting your lower back; they can also help you avoid overextending, which can weaken the muscles that stabilize your spine. Avoiding the belt is not the only option for safe exercise while pregnancy; prenatal yoga is another popular choice.

If you’re on your feet for long periods of time, a pregnancy belt can help ease pelvic pain and support your uterus. Support for the lower back and the prevention of over-extension, which can damage the core muscles that support your spine, are two additional benefits of wearing a belly band while indulging in physical activities like lengthy walks. Avoiding the belt is not the only option for pregnant women who want to keep their healthy posture, though.

Types of Maternity Support Wear

Flexible, tube-like garments called belly bands can provide support for the hips and lower back. They are functional, but they may also be a fashionable accessory. Belly bands are commonly worn by women to cover their growing bellies and prevent their clothing from unzipping or unbuttoning too far. Belly bands come in a variety of sizes, shapes, colors, and patterns.

Belly belts are designed to provide support for the pregnant woman’s lower back, pelvis, hips, and abdomen. While the vast majority of women choose to wear their belly belts outside of their clothing, some choose to tuck them in. A thin, strap-like device, an abdominal belt helps you keep your stomach in.

Belts, on the other hand, can be adjusted to fit any size waist. Because of the shift in your center of gravity, Newton suggests using a more rigid support to help you keep your balance and straight spine.

The Benefits Of Belly Bands And Belts

Belts and bands for the stomach have a variety of uses and benefits.

  • The swelling in my legs has gone down. When your baby bulge is evenly distributed, you’ll feel less pressure on your lower back and legs. This could help alleviate symptoms of pregnancy-related leg swelling.
  • Modification of the pose. Belly belts are designed to keep your waist and lower back in place by evenly dispersing your body weight. Ninety pregnant women who wore maternity support belts saw a slight improvement in their posture throughout all three trimesters of their pregnancies.
  • Getting in shape is much simpler now. The American College of Obstetricians and Gynecologists found that pregnant women who wore belly belts during their final trimester of pregnancy reported significantly higher comfort when exercising. An exercise belly belt may be helpful for pregnant women.
  • Protecting against falls Belly bands may help with pelvic stability and equilibrium.
  • Symptoms of pregnancy, such as aches and pains, are alleviated. Belly belts provide more even support for your lower back and abdomen. Pressure off the spine and joints relieves back pain in those who experience it.
  • Stopping labor from starting too soon. Belly bands and belts can alleviate some of the strain that your body is under, which may assist prevent premature contractions.
  • Lower bladder pressure. Belly belts are designed to support both you and your baby, easing the strain on your urinary system.
  • Sacroiliac joints are stabilized. The ligaments supporting the hips loosen during pregnancy, making movement painful. Using a belly belt to evenly distribute the weight of your baby will help you avoid the misery and discomfort of sciatica.

Considerations Before Wearing a Belt Or Band

You can have a comfortable pregnancy without constant discomfort. Support belts for expectant mothers can save lives, but they shouldn’t be worn all the time.

“Wear it when you’re more uncomfortable,” Newton says. Constant use is not recommended if your goal is to encourage healthy blood flow because of the compression it creates.

There are a few things to bear in mind when shopping for a belly band or belt:

  • It’s important to talk to your doctor. Examine your symptoms to determine if anything out of the ordinary is occurring.
  • Be sure you have adequate insurance. When a doctor recommends a baby safety seat, certain insurance plans may cover the cost.
  • Avoid overuse. A belly band or belt, if worn constantly, can impede circulation and cause skin irritation. Wearing an extra layer of clothing might also increase your body temperature. Wearing the gadgets for the full three to four hours per day is the standard recommendation made by many of the companies who make them. If you want to know what the optimal time frame is, talk to your doctor.
  • Do not go to extremes. When used excessively, belly bands and belts can stifle circulation, resulting in skin irritation and fatigue. Therefore, you run the risk of overheating. Many producers advocate for the devices to be worn for three to four hours daily. In order to find out what period of time is best for you, talk to your doctor.
  • Reduce your consumption to reasonable levels. Wearing too many belts or belly bands can make your body hot and stuffy because they restrict your skin’s ability to breathe. It’s possible that the extra fabric will make you too hot to move freely. Manufacturers often advocate using the devices for three to four hours every day. Consult your physician if you’re unsure about the optimal duration.
  • Please don’t abuse this product. Wearing too many belts or belly bands can restrict blood flow to the skin, leading to fatigue and discomfort. Putting on an extra layer of clothing can have the opposite effect and make you feel warmer. Manufacturers often advise using the product for three to four hours daily. When deciding how long treatment should last, talk to your doctor.

“Many ladies use bands and belts and find them beneficial,” says Newton. If you think you could benefit from trying one, go ahead and give it a shot. The operation is described as being easy and painless.

The Best Maternity Support Belts

Pregnancy is a miraculous time for a woman and her baby, but it can also be a time of intense suffering. Pregnant women who experience back pain benefit greatly from using maternity belts. Pregnancy support belts and belly bands are intended to ease the pain and pressure that develops as a woman’s belly grows. It needs to be breathable and comfy in order to be worn for hours on end.

Carrie Pagliano, PT, DPT, APTA Spokesperson and Board-Certified Women’s Health Clinical Specialist, recommends seeing a doctor about any discomfort you’re having with your back or pelvis. As Pagliano Verywell puts it to the Verywells: Always consult a physical therapist after discussing your pain with your OB/GYN. Since pregnancy and postpartum pain are so prevalent, there’s no excuse to suffer through them. As the saying goes, “[Physical therapists] can do a lot of good.”

Seeking professional help is the first step in addressing back discomfort and pressure during pregnancy, according to Carrie Pagliano, PT, DPT, APTA Spokesperson and a Board-Certified Women’s Health Clinical Specialist. When the Verywells encounter discomfort during exercise, Pagliano advises them to see a physical therapist after first consulting with their OB/GYN. It’s not necessary for you to go through the aches and pains of pregnancy and childbirth just because they’re common. What benefits may you expect from seeing a physical therapist?


  • Cover for a hot or cold compress (included with purchase)
  • Helpful before, during, and after giving birth.
  • Clothing made from a material that can be shaped to fit the wearer’s body without restricting movement


  • In the upper range of the possible values.
  • A number of consumers have voiced concerns about Velcro’s durability.

The design of this support band/belt makes it worth the extra money. The lower back is fully supported, the belly is lifted by the wraparound design, and the closure may be adjusted to accommodate a developing belly. Pregnant and postpartum women’s bodies, as well as a developing tummy, can all benefit from the belt’s moderate compression and supple material.

The thoughtful construction of this support band/belt justifies its higher price. The lower back is fully supported, the belly is raised by the wraparound design, and the closure may be changed to accommodate a developing belly. Pregnant and postpartum women’s bodies, as well as a developing tummy, can all benefit from the belt’s gentle compression and elastic material.

  • The superior construction of this support band/belt justifies its higher price. Fully supporting the lower back, the wraparound design lifts the belly, and the clasp may be changed to fit a growing tummy. The belt’s moderate compression and flexible material are ideal for pregnant and postpartum ladies, as well as those with a growing belly.
  • Material that is both breathable and stretchy


  • There are limited quantities available.
  • If your back hurts, don’t make this dish.

You may get multiple of these belts for the price of one of the competing brands. It’s available in a choice of two colors and is intended to support the stomach at the expense of the lower back.

This nylon and spandex belt has an adjustable Velcro strap that prevents it from sliding down your back. The main drawback of this pregnant belt is that it is only offered in two sizes, extra large and large.


  • Back and tummy comfort guaranteed.
  • It comes in a wide range of sizes.
  • Your belly belt should be adjusted during each trimester of pregnancy.


  • It’s possible that the design isn’t suitable for everyone.
  • It’s possible that the design isn’t suitable for everyone.

It’s probable that some people won’t find the layout to their liking.

This belly band and support band can be worn during pregnancy for comfort and to help relieve sciatic pain, swelling, and pressure on the round ligaments. Back and pelvic discomfort are also helped by this.

Which Type of Maternity Support Belt Is Best (and Most Comfortable)? - WeHaveKids


  • Outstanding relief from compression is achieved.
  • Comfortable and unobtrusive when worn under a shirt or jacket.


  • Not a belly-lifter.

Definitely not something that will help you lose tummy fat.

What Experts Say

Pain that is localized around the pubic bone (in the middle) and exacerbated by asymmetric weight bearing (standing on one leg, stairs, fast walking) may be alleviated by using a pregnancy belt or support belt during and after delivery. Carrie Pagliano is a Doctor of Physical Therapy, a Doctor of Occupational Therapy, an American Physical Therapy Association spokesperson, and a Board Certified Clinical Specialist in Women’s Health.


  • Extremely malleable
  • Good lumbar support.
  • It will not shift or slide while you work with it.


  • One need just use a freestanding pillar for support.
  • Ungainly build

This pregnancy belt raises the belly to reduce strain and aid in the distribution of weight, making it an ideal back brace for easing back pain and providing support. It’s made of durable, flexible material that doesn’t roll or slide when the baby does, and it features four velcro panels—two over the belly and two under it.

The belt needs to be unhooked so that it can be worn comfortably and correctly while seated. Pregnant women who spend most of their day on their feet should pay extra attention to this.

What Experts Say

Take into account the causes of your discomfort and deal with any underlying issues like muscle weakness or a need for altered activity levels. Those issues can be addressed with the assistance of a pelvic health physical therapist, according to Carrie Pagliano, PT, DPT, APTA Spokesperson and Board-Certified Women’s Health Clinical Specialist.


  • Provides lumbar and pelvic support.
  • Material with the desired properties of being both stretchy and breathable.
  • Excellent compression is provided.


  • One size does not always fit everyone.
  • There may be some exertion required to achieve the optimal fit.

An uncomfortable maternity belt is one of the worst things that may happen to you throughout your pregnancy. This belt’s fabric is strong and stretchy, so it provides support and compression without adding unnecessary bulk.

The midsection is supported and lifted by a velcro-adjustable strap, and the pressure on the lower back is relieved. A universally adaptable design allows you to make adjustments as your belly expands during pregnancy.


  • The design of prenatal and postnatal care

You can wear this belt during pregnancy and postpartum recovery because of its adjustable design that accommodates a changing belly while also offering varying degrees of compression. It’s made from soft, stretchy fabric that is breathable and is discrete when worn under clothing.

Most Versatile Maternity Belt

Keep in Mind

This belt can be worn throughout pregnancy and into postpartum recovery due to its adjustable design that conforms to a growing belly and provides varied levels of compression. It is constructed of a supple, flexible material that allows air to circulate while being invisible under garments.

Most Highly Rated Maternity Belt

Why We Love It

Nearly 3,500 customers have rated the Azmed belt five stars on Amazon, making it the best-selling belt in its category. This breathable pregnancy belt offers relief from hip and pelvic discomfort in addition to supporting your belly and lower back. It offers adequate help for the price, which is less than $25.

Keep in Mind

Users are quite appreciative of the belt’s suppleness and the airy mesh on the front.

Best Maternity Belt for Overall Support

Why We Love It

Belts featuring a soft, comfortable mesh front are selling well.

Keep in Mind

If further support for your back is needed, you can purchase shoulder straps separately.

Most Affordable Maternity Belt

Why We Love It

The Babo Care maternity belt is less than $20 yet offers many of the same benefits as more expensive choices. The moisture- and heat-wicking fabric on the front of this belt will keep you cool and comfortable even on the hottest days. It’s made to provide support for your pelvis, hips, and lower back, and it’s also useful for improving your posture.

Best Maternity Belt for Exercise

Why We Love It

The less-than-$20 Babo Care maternity belt offers many of the same advantages as more expensive versions. The moisture- and heat-wicking fabric on the front of this belt will keep you cool and comfortable as you move about. It helps with posture and is designed to support your hips, lower back, and pelvis.

Keep in Mind

This pregnant belt comes in a range of sizes to accommodate waists from 24-52 inches.

Best Maternity Band for Pelvic Support

Why We Love It

Pregnancy can be rough on the sacroiliac joints, the hinges that link the sacrum to the pelvic. This pregnancy belt was specifically developed to offer compression and support to these areas. Customers who have worn the belt attest that the moisture-wicking fabric keeps them cool and comfortable.

Keep in Mind

The revolutionary breathable foam structure of the Serola belt guarantees that it will remain in place even after rigorous exercise.

Best Postpartum Belly Binder

Why We Love It

A belly wrap, as opposed to a maternity belt, is meant to be worn after childbirth rather than during it. These wraps are a contemporary spin on the centuries-old practice of postpartum belly binding. The Belly Bandit’s innovative design allows for continuous compression without restricting breathing or blood flow. This product is best used between six and ten weeks postpartum, both during the day and at night.

Keep in Mind

Unlike a maternity belt, which is designed to be worn throughout the pregnancy, a belly wrap is intended to be used just after the baby has been born. These wraps are a contemporary spin on the ancient practice of belly binding after childbirth. Because of its innovative construction, the Belly Bandit consistently applies pressure where it’s needed without restricting breathing or blood flow. This product is advised for usage both during the day and at night beginning six to ten weeks postpartum.

Jill & Joey Maternity Belt

Doctors recommend this band because the manufacturer makes it with the same care and concern that a mother would show her own child. The female kangaroos, who go by the names Jill and Joey, want you to be as happy with their wares as they are. Comfortable and staying put throughout exercise have made this band a favorite among pregnant ladies. Pregnancy-related hip, pelvic, and lower back pain can be alleviated with the help of this maternity belt. It appears that this group is also the one that might be best hidden away under clothing.

Don’t forget your measuring tape; this one can accommodate a range of 45 inches in width.

Women who want a belt that stays in place would benefit from this.

NeoTech Care Maternity Belt with Belly Brace

One of the many things people like about this NeoTech maternity belt is that it comes in such a huge variety of sizes. In addition, this label’s updated design incorporates upgraded hooks, loops, and fasteners. An elastic lining that allows air circulation and prevents digging into your stomach at either the top or bottom. This pregnant support band offers abdominal and lumbar support to ease discomfort in the lower back. This listing also includes a helpful size chart.

Please keep in mind that this ad expressly warns expecting moms against making purchases based on their real trouser sizes. Get out a measuring tape, and measure the length of your body from your hip bones to the bottom of your belly button (slightly above your pelvic bone). It is possible to find a more suitable match with the help of this data.

Women who care about finding the best possible fit in a belt.

DonnaElite Breathable Belly Band

This pregnant belt is packaged in a beautiful gift box, making it ideal as a present—even if the recipient is you! The box of DonnaElite maternity bras also comes with three bra extenders so that you can wear your favorite bras throughout your pregnancy without sacrificing comfort. The accompanying band supports and elevates your belly, reducing the strain on your lower back and pelvis, as well as the risk of stretch marks and bladder pressure. This band is made from cotton on the inside, and it features a tight clasp to prevent it from sliding down.

Remember that as your belly grows and changes shape, so must your belly band. This band can be extended to a maximum of 52 inches (except for the X-Large size).

Affordable, high-quality support belts are a great option for ladies.

Ingrid & Isabel Bellaband | The OG Maternity Belly Band

With this maternity belt, expectant mothers can continue to enjoy wearing their favorite pre-pregnancy styles for as long as possible. When worn over loose pants, it keeps your favorite jeans in place and extends their life. This belly band is made of stretchy nylon and spandex so that it can be worn for a while and then returned to its natural form without losing its form. Additionally, it is very long, providing full coverage from head to toe. As an added bonus, it is fully seamless, so it won’t show through your clothes, and it is soft and pleasant.

This maternity belt is a terrific buy because it can be used during and after pregnancy for support and because it can be used to keep wearing clothes you already own. It can be worn over loose pants to maintain their shape, extending the life of your favorite pair of denim. This belly band, made from stretchy nylon and spandex, may be stretched and returned to its original form. It’s also longer than standard length, giving you further security. It’s nearly seamless, so it’s easy to hide beneath clothes, and it’s also quite soft and comfortable.

Who this band is for Comfortable, adaptable, and stylish women.

Bamboo Belly Bands for Pregnancy

It’s great since you may get any size, color, or design of belly band you can imagine from this shop. You can use the waistband extenders to make your regular jeans or pants longer. This breathable and lightweight band is made from a combination of bamboo, cotton, and spandex. Additionally, it inhibits the growth of bacteria. The bands are so comfy and flexible that you won’t have to worry about them falling off your wrist. Depending on the configuration you choose, the belt can provide abdominal and lower back support, reducing tension and pain.

Before settling on a final option, make sure you read all available descriptions.

Females who don’t know what they want and would prefer options.

CFR Maternity Support Belt

This is the perfect brace because it can be adjusted for use during all nine months of pregnancy. It prevents the lower back from extending excessively when standing or sitting. This band provides significant compression and a band over the top of your bump to aid with postpartum body reshaping.

When taking a break from your daily activities, make sure to take off the hooks and cloth loops so you can sit in a more relaxed position.

This band is great for pregnant ladies because it may be worn during the entire nine months.

Skywee Maternity Belt

This band from Skywee helps lift the belly button and tighten the waist, and its breathable and soft materials make it easy to wear all day. This support can help you stay active during your pregnancy by easing pain in your lower back, hips, sciatic nerves, waist, etc. In addition to providing a safe and comfortable place to rest your growing baby, this cradle can help relieve strain on mom’s bladder and improve her circulation and posture.

This one fits pregnant ladies with a diameter of up to 54 inches, so if you’re on the smaller side, keep that in mind. Check the ratings to see if customers have mentioned the product fitting true to size.

This product is great for expecting mothers with bigger tummies or those carrying multiples.

AZMED Belly Band

Why it’s awesome: AZMED is a company devoted to making you happy with your ever-evolving physique. Reviewers have lauded this band’s ability to lift and sculpt the belly. This is the band for you if you’re seeking for anything to help you relax while you’re at Disney World. This band was designed by moms for mothers, and it has several uses, including enhancing mobility, easing pregnant discomfort, enhancing posture, reducing pain, and stabilizing joints.

KeaBabies Maternity Support Belt

It’s great for new mothers because it’s offered in two sizes (one that fits most and one that fits extra-large) and a beautiful gift box. This band, worn around the hips and waist, can help reduce lower back and hip pain. This comfortable and breathable band will not weigh you down while providing all-day support. The demands of expectant moms inspired this all-encompassing, ergonomic design.

Customers and reviewers agree that this band is too restrictive to comfortably wear when seated.

If you’re a woman looking for a waist-to-hips support belt, this one’s for you.


Is a maternity support belt necessary?

Pregnant women can benefit from belly bands since they may improve their stability and balance, reducing the risk of falls. Research conducted in 2014 on 90 pregnant women found that those who wore maternity support belts had improved balance and a reduced chance of falling. Reduce the difficulty of your workouts.

Must Read Guide Before Buying Abdominal Belts | Seniority

Are maternity support belts safe for baby?

While belly bands may help with pain and support, they should not be used in place of regular core-focused training. Wearing compression or support garments without first talking to your doctor is not recommended. Belly bands and pregnancy belts can cause discomfort, muscle weakness, and skin irritation.

How long should you wear a maternity support belt?

Wearing a support band for longer than three hours at a time is not recommended. Long-term use can have a detrimental effect on muscle strength.

Maternity clothes from about week 16-17

Only use a support band for short periods of time, no more than three hours at a time. Muscle weakness and other side effects may develop from prolonged use.

Support bands might be uncomfortable to wear for longer than three hours at a time. Muscle atrophy and other health problems could develop after prolonged use.

If you are larger than normal or expecting a larger child, you may feel comfortable wearing maternity clothes as early as weeks 16 and 17. Even if you don’t see a bulge in the early weeks of pregnancy, your tummy will grow about twice as rapidly as it did with your previous pregnancies (if relevant).

A loose-fitting dress or skirt will cover the expanding tummy and still leave room for movement in the coming months. A good pregnant belt will provide support where it’s needed without impinging on comfort.

Pants, unless they are extremely well-fitting, should be left until last because of their invisibility.

Buying enough clothes to last till the baby arrives is a must before the birth. Your hips and thighs will continue to be unpleasant even after your bloated stomach has gone away due to postpartum weight gain (if applicable). It’s possible that a dress or skirt might be more comfortable than pants in this circumstance, even though the former could be less in vogue.

Do we still have options? Use a maternity support belt in place of your regular belt. Wearing an elastic corset over your heavy layers and a fabric cover can help you avoid looking like you have one gigantic bump protruding from everywhere.

where to buy plus size maternity clothes?

There are a variety of online stores that provide maternity clothes in plus sizes. The following are examples of some of the more well-liked options:

Reality Check (at whattobuy.com): Top Birthing Destinations Around the Globe

Maternity wear from Old Navy is now available at Macy’s as well! Macys.com has a great selection of maternity clothes, including dresses, blouses, and more, all with free shipping and returns.

Old Navy maternity clothes are now sold at Macy’s as well. Macys.com is the best place to shop for maternity clothes because of the free shipping and returns.

How many maternity bras should I buy?

Keep a selection of bras on hand, at the absolute least. It can take some time for an individual to figure out what works best for them, so it’s helpful to have some flexibility. You should also consider how it would look under your chosen shirt, as some sizes can make the shirt appear too big.

Think about how often you’ll be wearing each bra during your pregnancy and postpartum time to help you decide.

How many sizes do you go up in a maternity bra?

There’s just the one size to choose from. Either buy a larger size of your regular bra or a maternity bra with a little extra coverage to ensure a comfortable fit during pregnancy. If you’re on the fence between two sizes, choose the bigger one. It’s better to have it too huge than not big enough.

What week should I buy nursing bras?

A “nursing bra” is a type of bra that has a cutout in the middle for the breasts. During pregnancy and breastfeeding, wearing them can help prevent breast sagging later in life.

In addition, clips in the cups of nursing bras make it easy to feed a baby in public without drawing attention to one’s breasts. If you want or need the greatest, make sure you obtain some.

Particularly if you intend to continue nursing past the 17th week. Keep in mind that your dimensions may change as your womb expands throughout your pregnancy, but the standard recommendation is a 34C bra (and again once baby arrives).

Particularly if you intend to continue nursing past the 17th week. Keep in mind that your dimensions may change as your womb expands throughout your pregnancy, but the standard recommendation is a 34C bra (and again once baby arrives).

How many hours at a time should you wear a maternity support belt?

Especially if you plan on nursing for longer than the recommended 17 weeks. The average obstetrician’s recommendation is a size 34C bra, but remember that your body will change during pregnancy (and again once baby arrives).

Can I sleep in my belly band?

Using belly bands to alleviate daytime pain will help you achieve a good night’s sleep. Some expectant mothers choose to wear the belt at night, while others find the extra weight too much to handle.

How tight should the maternity belt be?

When pregnant, comfort is of utmost importance. A belly band or other support belt should be tight enough to hold your stomach in place but loose enough to allow for easy breathing and movement.

Do you wear a maternity belt on top of or underneath your clothes?

It is up to you to decide what to do in any given situation. Depending on what you have on, that may or may not be seen from below. It’s possible that when you’re in agony, you won’t give a hoot about what other people think. (Imagine you’re working at Home Depot and get into character!) Several reviewers recommended layering a lightweight camisole under the band to keep it from getting dirty as quickly as possible.

How do I wash the belly bands?

Most things are better off dried in the open air, but care instructions should be checked for each item.

Are all maternity bands safe for postpartum wear?

The descriptions of the items you see above all indicate whether or not they can be worn after pregnancy. There are solutions available that are tailored to pregnant women, and there are also options available after giving birth to aid with recovery.

Are all maternity bands designed for exercise?

All of the above-mentioned bands are safe for usage by an active pregnant woman. When working out, it’s important to remember to take breaks and concentrate on your core muscles.


The most important thing to keep in mind when using a maternity belt or band to help support your growing belly during pregnancy is that these goods were designed just for you. Find the right size by taking your measurements and thinking about how you might change in the future. You have a right to be free from lower back pain while doing mundane tasks like dishwashing or going on a jog. Elastic maternity bands are available to ease discomfort in the round ligaments, joints, lower back, and pelvis. Wearing these bands will be beneficial to your joints and may even help you get a better night’s rest.