Updated at: 29-04-2022 - By: Sienna Lewis

When a woman is pregnant, she needs a lot of help, both emotionally and physically. Being pregnant brings about several physical changes, so you should expect some discomfort as your body gets used to its new normal. The good news is… Pregnancy pillows, morning sickness lollipops, and belly bands are just a few of the many things available to pregnant women who need a little more support.

Back, pelvis, and, of course, belly pain may become more noticeable as your body changes and expands. However, belly bands are an excellent method to provide your body with the support and relief it so desperately needs.

Belly bands come in a variety of styles and materials to suit a variety of needs. It is possible to wear non-maternity clothing throughout the first few months of pregnancy by using belly bands as extra protection for your growing tummy. Consider utilizing a belly band to reduce back stiffness as soon as you’re in your third trimester. If you’ve had a c-section or are healing from one, belly bands can assist support and compress your abdomen while you heal.

During your entire pregnancy, you’ll want to wear one of these comfy and supportive pregnant belly bands.

What are pregnancy belly support belts?

Wrapping over your lower back, a pregnancy belly support belt or band softly cradles your baby bump, relieving pressure on the lower back and pelvis of your pregnant body.

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If you’re looking to wear your non-maternity jeans for a longer period of time while pregnant, a pregnancy belly support belt is a better option than an extender or belly band. However, some belly bands may be able to do both.

‘[Pregnancy belts] can help support the uterus and can help pull the baby off the pelvis,’ explains Dr. Dunmyre. They can also be worn lower on the abdomen. This may help alleviate lower back pain, pelvic pain like round ligament pain, and other pregnancy-related concerns. Pelvic belts, according to a small study published in the Journal of Clinical Nursing in 2017, reduced pelvic girdle discomfort and made daily tasks easier for women.

It’s important to note that pregnant women are more likely to experience round ligament pain when they change positions, such as when they get out of bed and begin walking or after indulging in physical exercise, so support bands can be especially useful for on-the-go moms. Pregnancy bands, according to the ACOG (American College of Obstetricians and Gynecologists), can also assist make exercise more pleasant in the later stages of pregnancy.. Belly bands, according to the ACOG, may also aid in back support and the prevention of pregnancy-related back pain.

Many belly band manufacturers also claim that their products can help avoid stretch marks during pregnancy. The American Academy of Dermatology (AAD) has said that several stretch mark prevention treatments do not work. So be suspicious of these claims, and remember that stretch marks are a normal and anticipated aspect of pregnancy—and nothing to be ashamed of!.

Pregnancy belly bands may not be safe to use for long periods of time. Belly bands, according to some experts, might make your muscles reliant on them to function. The pain-relieving effects of belly bands are only applicable to pregnant women who wear the product routinely for short periods of time, according to the 2015 study cited above. The Journal of Clinical Nursing reported in 2009 that support bands may cause some persons to experience skin irritation and pain. Take a break every 1 to 3 hours for safety’s sake, and make sure the device you purchase is supportive without cutting off circulation or restricting movement. Talk to your OB/GYN as soon as possible if you’re experiencing back or pelvic pain that isn’t alleviated by a pregnancy support belt.

Types of pregnancy support belts

Pregnancy support bands and belts all have the same basic design: a cloth band in the style of a belt that fits snugly around your growing belly. Additional straps may also be included for those who are expecting.

How to choose the best pregnancy support belt

It’s best to find a belt that can grow with your developing tummy if it’s made of soft, adjustable material. Make sure the belt isn’t overly constricting or uncomfortable. OB/GYN Jennifer Wu, M.D., a member of the What to Expect Medical Review Board, says, “If you find them chafing or irritating, abandon them,” she says.

How we made our picks for the best pregnancy support belts

To begin, we looked for the most well-known opening acts, including some favorites among fans of What to Expect. After that, we honed in on the bands that have received high marks for their build quality, aesthetics, and their ability to alleviate lower back discomfort. Finally, we selected items that had special functionality like pockets for hot/cold packs and breathable material to round off our look.

We’ve put together a list of the best pregnant belts to assist ease your pain.

Best Maternity Support Belts

Blanqui Everyday Maternity Built-In Support Belly Band

Think of this belly band as the equivalent of a yoga pant for pregnant women. It wicks away perspiration to keep you cool and dry, while still giving a good deal of flexibility and support. The extra-long, full-coverage length is one of our favorite features.

Belly Bandit Upsie Belly Support

Pregnancy lower back pain is almost unavoidable, but this belly band can alleviate it. For additional comfort, you may insert a hot or cold pack inside the band. It also provides just the appropriate amount of back support.

Medela Maternity Support Belt

By gently raising your stomach, this belly band relieves some of the pressure on your pelvic and bladder. The additional support may possibly aid in the reduction of edema and blood flow in the legs.

Plus Size The Ultimate Maternity Belt

This supportive belly band is both strong and stretchy, thanks to the use of lightweight, stretchy materials.

NeoTech Care Maternity Belt

Pregnant women who have numerous children need a lot of assistance, but this band can help. It’s designed to support a 154-centimeter-wide belly, and it covers both above and below your bump for additional support.

UpSpring Shrinkx Belly Band

A compression band is great for holding in your waist and supporting your body postpartum. This belly band’s straps are fully adjustable so you can get the perfect amount of compression for your needs.

Blanqui Everyday Maternity Belly Support Leggings

With these belly band leggings, you’ll be able to move freely while still feeling supported. Whether you’re performing yoga or a brisk jog, their compressive fabric will keep your bump in place.

Ingrid & Isabel ‘Everyday’ Maternity BellaBand

Having trouble keeping your unbuttoned pants in place? Add another layer of protection. Because of the belly band’s silicone strap, you can wear it all day long without feeling constricted.

Body After Baby Motherload Maternity Support Belly Band

All three trimesters can benefit from this belly band’s adjustable velcro closure. It’ll keep your hips, back, and belly in place, and you may wear it over or under your clothing.

Belly Bandit Belly Boost Support Belt

Pregnancy is a time of extreme discomfort, thus lightweight textiles are essential. There is just enough support without feeling constrictive in this belly band thanks to its combination of softness and perspiration ability.

Blanqui SportSupport Maternity Support Crossback Tank

The breast and belly panels on this comfortable tank top provide additional support. While working out or running errands, it will move and stretch with you seamlessly.

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Blanqui Everyday Belly Support Maternity Shorts

Wear these beneath dresses or jumpsuits since they include a built-in belly band. Pregnant ladies will love the comfort and coverage it provides, as well as the fact that it is nearly frictionless.


  • Budget-friendly
  • Stretchy, breathable fabric


  • Strict size restrictions
  • A bad choice for back discomfort.

For the price of one of the other manufacturers, you may get several of these maternity belts. It comes in two colors and is designed to support the lower back while cradling the lower tummy.

With an adjustable velcro strap that won’t roll down, this belt is comprised of nylon and spandex and wraps around the back. There is only one size available for this maternity belt: Large or Extra Large.


  • Proper back and belly support
  • a large selection of sizes
  • Adjusting your belly belt with each trimester of pregnancy


  • There may be some who find the design unappealing.
  • Under clothing, the belt’s lines are likely to be visible.

This pregnancy belt comes in a variety of sizes to accommodate ladies of all shapes and sizes. A variety of colors are available, as well as a unique design that supports the tummy and relieves back pain. This belt is unique in that it adapts to your changing needs as you go through your pregnancy and into the postpartum period.

To help with sciatic pain relief and swelling reduction and to aid round ligament discomfort as well as lower back and pelvic pain this belly band and support band can be worn as a belly band, maternity belt, or a variety of other ways.


  • Excellent compression relief is provided.
  • Subtle when tucked into a shirt or sweater.


  • Not a belly-lifter.
  • Sizing can be a challenge for some customers.

With this band, you’ll get the compression you’re looking for without sacrificing much stability. Sizes XS to XL are offered in two hues, with the fabric being elastic and breathable to accommodate your growing tummy.

Despite the fact that it doesn’t lift the belly, it is designed to help distribute weight and alleviate back pain.


  • Provides support for the pelvis and back.
  • Intensely breathable and soft fabric.
  • Greatly compresses data.


  • Can be somewhat constrained by a one-size-fits-all design
  • Getting the correct fit can necessitate a bit of tinkering.

There is nothing worse than a maternity belt that causes you to sweat even more during the course of your pregnancy. The fabric used to make this belt is sturdy and elastic, making it both supportive and compressive while remaining lightweight.

The adjustable velcro strap lifts the tummy and alleviates discomfort in the lower back area by wrapping over the lower abdomen. Given that it comes in one size that fits most, you should be able to alter the belly band during your pregnancy.


  • The design of prenatal and postnatal care
  • Stretchy and cuddly, this fabric is ideal for garments that require a
  • It’s small enough to tuck away under your clothes.


  • Support for the lower back is lacking.
  • Some clients are concerned about the longevity of Velcro.

Pregnancy and postpartum recovery are both possible due of this belt’s adjustable design that fits a changing belly while also providing different levels of compression. When worn beneath clothing, it is comprised of a soft, elastic fabric that is both breathable and concealable.

In addition to supporting the lower back, it is primarily meant to lift and support the belly in order to alleviate pelvic pain and stress.

Best Lower-Price Pregnancy Belt

Good customer service at a lower pricing point is a big plus.

For What It’s Worth

Thought-provoking: The Curad Maternity Belt is designed to reduce the pressure on your back when you’re pregnant. As an added bonus, this band has an anti-roll construction, which ensures that it stays firmly secured to your stomach.

Sizes 4-14 are included.

Best Adjustable Pregnancy Belt

Wearability and support are two of the pros.

For What It’s Worth

The Belly Bandit Upsie Belly is a better-looking (and more discreet) alternative for pregnancy bands than most of the other options. Bamboo viscose is used to make this band, which can be adjusted up to 12 inches in length without biting into your skin. In addition, the band comes with a hot/cold pack that you may put in the band’s rear pocket for additional relief.

Small, 31 to 38 inches; medium, 39 to 46 inches; big, 47 to 58 inches; X-large, 59 to 70 inches in length

Pregnancy Belt for Exercise

Pros: Customers love how simple it is to alter the band.

For What It’s Worth

Second and third trimester pregnant women may find it difficult to exercise. The Gabrialla belly band, on the other hand, can persuade you otherwise. Pregnancy belts are made to fit snugly around the lower back and hips of expecting moms-to-be who are busy on the go. To ease back pain, a hot/cold gel pack fits neatly into the back pocket.

Small, 30 to 36 inches; medium, 34 to 40 inches; large, 38 to 44 inches; XL, 42 to 48 inches; and XXL, 46 to 52 inches.

Best Pregnancy Belt Overall

Pros: A strong, supportive band, according to many, that provides immediate relief

For What It’s Worth

Neotech Care Maternity Belt is a favorite among expecting mothers, and it’s simple to understand why. The lower back support band is attached to the adjustable abdominal pad, reducing stress on the lower back. It can also accommodate bumps up to 60.5 inches, which is more than most other goods on the market can. This garment’s super-breathable fabric, which hugs your body with just the right amount of compression, earns a special mention.

From small to XXL: 33-41 inches, 38-45-inches, 42-49-inches, 46-54inches, 52-61-inches.

What to Look for When Buying a Maternity Support Belt


Pregnancy belly pressure can put a lot of strain on your belt, so you need to be sure it’s built of strong, lasting materials and that the craftsmanship is excellent, or it will quickly break down. A thick fabric belt with a small amount of elasticity is the greatest option for both pre- and post-baby wear, because it will continue to provide compression as your body changes.

In the absence of a belly band that can be put on and taken off, you’ll want to make sure that the belt’s closure is robust and durable enough to handle the weight of the belt.


A physical therapist and a women’s health clinical specialist, Carrie Pagliano, PT, DPT, tells Verywell Family that “many [maternity support belts and] bands are stiff and provide adequate compression, but are uncomfortable and cut into the belly or ride-up on a pregnant [person’s] body.” For this reason, finding a support belt that fits properly is criticalcompression .’s .’s

Because your belly will continue to develop before the baby is born, a belt that fits now may not fit in a week if it is not sized right. Look for a wide range of sizes. Maternity support belts aren’t all the same in terms of how they’re measured, so you’ll want to pay attention to how they’re made. When shopping for clothing, use the size chart as a guide and take measurements of your body as necessary.

As a result, Pagliano advises that you look for a band that delivers adequate compression and is easy to wear on a regular basis.

Type of Support

Pregnancy and postpartum use are the most common purposes for belly bands and belts, however some can be worn either way. Unlike belts, which are designed to lift the belly and carry some of the weight, maternity support bands without clasps normally provide compression but may not do so in all cases.

Compression bands are ideal for postpartum rehabilitation since they help you stand up straight and reestablish your core strength.

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Best Lightweight Pregnancy Belt

The pros outweigh the cons in that they are simple to put on and take off and offer excellent value for money.

For What It’s Worth

The Jill & Joey Maternity Belt has received high praise for not being bulky or heavy like some other belly support bands. Stretchable to 45 inches, it’s made of soft, breathable cotton and secured with a simple Velcro band. Your back and hips could feel less strained if you alter the belt to give more compression on your bump.

One-size-fits-all: 45-inch waists are accommodated.


What is a maternity support belt?

Pregnancy causes a shift in a woman’s center of gravity, which can lead to discomfort in her lower back and pelvic. When it comes to some people, this shift in anatomy can be a little inconvenience, but for others, it can lead to more serious problems, such as sciatica. Some of that discomfort might be alleviated by using a maternal support belt. If a person can handle wearing it and it relieves symptoms, wearing a belt may be an effective diagnostic tool, according to Pagliano. “Belt use may be a good alternative,” says Pagliano. “Belt use can be diagnostic.”

Can I use a maternity support belt during postpartum recovery?

If you’re pregnant, you’ll need a special belt for that. You can certainly use the belt if it was meant for postpartum wear, but it will likely serve a different purpose. According to Pagliano “[Postpartum] strength building, and there is the opportunity to accomplish it without the extra difficulties of a developing belly,” “[the goal is] returning to regular pain-free function.”

Postpartum bands can be helpful for anybody recovering from childbirth, but they are especially helpful for women who had their babies by c-section. A short-term solution for compression and support, such as an elastic band, can be beneficial in reducing edema after a c-section, according to Pagliano; however it should be used in conjunction with postpartum rehabilitation and support training, not as a substitute.

When should I start wearing maternity support belt?

Are normally safe to use before, during, and after childbirth.

Belly bands are most commonly worn by pregnant women in the early stages of their pregnancy, when they need less support. While readjusting to their pre-pregnancy wardrobe, women can also benefit from the use of belly bands in the months following childbirth.

Are maternity support belts safe for baby?

Despite the fact that belly bands might provide pain relief and support, they are not a substitute for regular exercises that target the core. Consult your doctor before wearing any compression or support garments. Increased pain, muscle weakness, and skin irritation are among side effects of using belly bands and pregnancy belts.

How good is maternity support belt?

The use of belly bands can lessen your suffering.


Your FSA (Flexible Spending Account) or HSA (Health Savings Account) may allow you to purchase your maternity belt (Health Savings Account). You can use a credit or debit card at the time of purchase. You may be eligible to request a reimbursement from your benefit administrator if you purchase these things with a different payment method.