There’s no reason to quit doing the things you enjoy, whether that’s running a 10K or taking quick walks around the neighborhood.
Becoming a parent actually makes the need for self-care more pressing. Making time for physical activity, fresh air, and personal pursuits can revitalize your spirit and make you feel like a new person.
A jogging stroller can be a great help in maintaining an active lifestyle.
What is a Jogging Stroller?
Jogging strollers are a type of pram that parents can use to get in shape or stay in shape while pushing their children on brisk outings. Aerodynamic design allows parents to stroll, run, or Rollerblade with their kids in tow. This, of course, implies that working out doesn’t have to come at the expense of time spent with loved ones.
Jogging strollers, often called running strollers, have three wheels: one large wheel in the front and two smaller wheels at the back. There’s a robust railing on the rear for when you need to push it while you jog. Most of them feature substantial canopies or hoods to shield your child from the sun as you work out.
Strollers come in a wide range of sizes and configurations, making them suitable for any activity and circumstance. A heavy-duty model with a 20-inch tire, shock absorbers, and mud deflectors is available for the daring runner who prefers to train in the woods. A lightweight jogging stroller with 16-inch wheels is also available for fast park strolls and jogs.
Many runners believe jogging strollers provide a more challenging workout due to the additional weight they must carry. There are documented incidents of runners improving their times at races after utilizing a jogging stroller as part of their training.
Naturally, there are also additional factors to think about. Medical professionals and safety experts generally advise against using a jogging stroller for infants less than six to twelve months. First, you might wish to ask your kid’s pediatrician. Babies shouldn’t be exposed to the risks and discomforts of jogging. Make sure the stroller has a shoulder harness to keep your youngster safe from bumping against things. A little helmet is necessary to safeguard your child’s tender noggin.
You can use a jogging stroller for a run in the park or a stroll around the neighborhood, but you shouldn’t bring one to a crowded place like a shopping mall or a busy restaurant. Because of the length of the front wheels, it can be difficult to avoid colliding with other persons. It’s possible that you could accidentally run over someone’s toes. In addition to their jogging strollers, many parents keep a smaller umbrella stroller in the trunk of their automobiles for use in public places like stores and restaurants.
You can still keep up with your running routine even if you have a young family. You can bring them along in a jogging stroller. They’ll have a good time and be inspired by your example of a healthy living.
5 Benefits & Dangers Of Using A Jogging Stroller
- Put down the baby food and start exercising. In essence, the best part about a jogging stroller is that you can use it while you’re out on a run. As other types of strollers may work, a jogging stroller is designed to ensure the safety of both you and your child while you exercise. If running is your preferred kind of exercise, this is a fantastic way to maintain your fitness level; the best thing is that you may jog while looking after your child.
- Uneven pavement. A jogging stroller is a great investment if you and your infant prefer to run on a path with more bumps and roots than a smooth, flat road.
- It’s stylish and sporty enough to match your personality. Obviously, after conceiving a child, everyone wants to feel and look their best. If you’re trying to avoid getting the “mother” appearance, a jogging stroller is a great way to do so. This infant gear is styled in a way that could be described as “sporty,” making it ideal for your dynamic family.
- Which is better, walking or running? Whatever the case may be, jogging strollers come with a wide range of features to accommodate your needs. However, not all jogging strollers are created equal; you’ll want to make sure you’re getting one that’s designed for running.
- Time spent bonding with your newborn is essential. It’s a good idea to keep in touch with your youngster while running; you may point out birds and explain what they are. Your regular interactions with your child will aid in his or her linguistic development.
There are drawbacks, as there are with most baby products. Some disadvantages of jogging strollers are listed below.
- Those are some steep prices. The going rate for a regular jogging stroller is between between $100 and $600. It’s no secret that they can break the bank. Moreover, the cost rises as more bells and whistles are added. The alternative is to purchase a previously owned item, albeit this choice may expose you and your child to hidden dangers.
- Picky kid. Your youngster may not appreciate it, which is another potential issue. Let’s face it: your kid probably won’t want to run with you if you have to strap them in and go for a jog.
- It’s not something you’ll be utilizing frequently. Caring for a child is a demanding job, and as a result, you might weary of your morning routine with the infant and lose enthusiasm in doing it. It’s also easier and simpler to manage on your own. Get a jogging stroller with caution.
- There is a lot of extra space needed for them. In general, strollers, and especially jogging strollers, are extremely popular. Never buy more than one stroller at a time.
- Problems arise in addition. An inexperienced runner parent will have a tough time maneuvering a jogging stroller.
Do You Need a Jogging Stroller?
A standard stroller will suffice for trips to the mall or along paved walkways. However, a jogging stroller can be indispensable if you intend to run or jog, or if you intend to travel on rocky sidewalks, dirt roads, or other hard surfaces.
Jogging strollers are built to dampen the vibrations that occur at higher speeds and on rougher terrain. They’re perfect for ensuring your infant’s security and convenience.
Unlike traditional strollers, joggers have three, super-sized wheels in a triangle configuration to glide over rough surfaces (less pushing for you) and a suspension system to decrease the impact of jolts on your baby.
Joggers are different from standard strollers because they have three, super-sized wheels in a triangle arrangement that make easy work of difficult surfaces (less pushing for you) and a suspension mechanism that cushions your child from bumps.
When Can You Use a Jogging Stroller?
Some jogging strollers have the ability to accommodate an infant car seat, allowing you to start exercising with your child right from birth.
To run or jog with the stroller, however, your youngster must be at least eight months old (and some advise waiting until 12 months old). Your youngster lacks the muscle development necessary to keep their head and neck still during vigorous play.
Most strollers can hold a child up to the age of five, so you can use it for a long time after your child is able to run.
What Features to Look for in a Jogging Stroller
Jogging strollers, by definition, are more stable than standard strollers and are built to absorb shock better. The number of such systems varies widely among jogging strollers. There are strollers designed for marathon runners and others for casual joggers.
For use while jogging, a stroller should have at least the following features:
- Some jogging strollers have a front wheel that can be locked into position to prevent it from being dislodged by rocks or other debris. Some models feature a front wheel that swivels for easy maneuverability when walking but locks in place when running.
- To prevent you from falling out of the stroller if you let go of the handle, a safety tether can be attached to your wrist using a leash.
- When coming to a stop, always apply the parking brake. Hand brakes are included on some jogging strollers for when you need to slow down.
- Like a car seat, the stroller seat should have a five-point harness to keep your child safe as you run.
- Look for a wide canopy to provide shade from the sun for your child. As an added bonus, a built-in peekaboo screen allows you to keep an eye on your little one while you get your workout in.
- When kids are in motion, they tend to fall asleep in a reclined seat. To ensure your child’s comfort, the stroller seat should recline.
Additional considerations for picking out a jogging stroller:
- The stroller’s weight is something to think about if you do a lot of running on hills or other rough terrain. Every ounce counts when you’re jogging with a child in a stroller.
- Having a stroller with an adjustable handlebar is convenient if your household includes runners of varied heights.
Tips for Running with a Jogging Stroller
- Try it out! Using a jogging stroller while you run may require some practice. Practice running while pushing it around the block to become used to the tether strap, the stroller’s maneuverability, and the sensation of running while carrying a child. If and when your infant is old enough to tag along, it’s best to ease them into the experience with a shorter run, as they may be startled by the increased speed and bouncing.
- Be patient; at least at the outset, your pace will be slower than it would be if you were running alone. In fact, that’s just OK! Pushing a stroller with a baby in it is a lot of work.
The Best Jogging Strollers for Turning Your Kids Into Workout Partners
Best Overall: BOB Gear Rambler Jogging Stroller
- Method of suspending
- Massive umbrella-like cover
- Partial confinement
This serious jogging stroller is our top selection because it is designed to make your work easier and your child’s trip more comfortable, whether you’re a short- or long-distance runner. The vehicle is equipped with a suspension system, air-filled 12-inch tires, and a five-point harness to keep the rider safely in place. Your youngster will be comfortable and cool on hot days thanks to the padded, ventilated recliner seat and the large, UV-protective shade canopy (UPF 50+). Since it is BOB’s most affordable jogging stroller, more parents will be able to afford it, and it has earned our #1 spot on this list.
Besides the handle, the stroller has a wrist strap to prevent it from rolling away, and it collapses in only two simple steps. When you’re ready to start running, you may lock the front wheel in place, and the stroller will continue to drive straight thanks to the adjustable tracking knob.
The regular seat can accommodate children up to 75 pounds, and you can get a conversion kit to attach an infant car seat.
Product Weight : 25.20 lb. | Weight Limit : 75 lb. | Age Recommendation : Not Listed | Tire Type : Air-filled
Best for Infants: Chicco TRE Jogging Stroller
- Allows for use of a baby carrier
- One-handed fold
- With one hand, fold
This stroller is suitable for infants as young as 6 months and as heavy as 55 pounds, making it ideal for both strolling and running. As early as 6 months of age, you may remove the seat, dock a KeyFit or Fit2 infant carrier, and take your kid for a walk (though doctors recommend waiting until 6 months, or they have solid head and neck control to take them on a full run). The stroller has three different folds and can be collapsed with a single hand.
It contains a hand brake to help you stop the stroller quickly if you find yourself struggling with an incline, and a suspension system to keep your baby comfortable. The parent console has room for a water bottle, keys, a phone, and other necessities.
Tire Type: Air-filled Product Weight: 28.5 lbs. Weight Limit: 55 lbs. Age Recommendation: 6 months and up
Best Budget: Baby Trend Expedition Jogger Stroller
- Infant carrier(s) compatible
- No sizing options for the grip
The best value for money can be found in this stroller. The front swivel tire can be locked for long excursions, and the stroller’s three wide cycling wheels provide plenty of traction for rolling easily over uneven paths.
Safe use of the seat begins at 6 months of age and continues until the child reaches 50 pounds or reaches the height or length of 42 inches. Babies younger than 6 months of age can be transported using the stroller thanks to its adaptability to accommodate Baby Trend Flex Loc and Inertia infant car seats.
You can keep your water bottle, cell phone, and keys on the stroller’s tray, and your youngster may have a snack from the tray equipped with a cup holder while you’re on the road. The stroller has a big canopy with a parent window, an adjustable five-point harness for the child seat, and a compact folding design.
Tire type: air-filled; maximum user weight: 55 pounds; suggested age range: 6 months and above; product weight: 25.5 pounds
Best for Travel: Graco FastAction Jogger LX Stroller
- A single hand fold
- Handlebar that may be adjusted in height
- Platter for kids or parents
- Some people have trouble folding their paper.
The Graco FastAction is a fantastic option for parents looking for a lightweight and portable jogging stroller. The stroller’s ability to be folded with a single hand is of great relevance to us. (It’s likely that you’ll need your free hand for something else soon!)
The stroller comes with a handlebar that can be adjusted to the user’s height, making the trip more pleasant for both the child and its caretakers. The seat pad is detachable, so you can attach a standard stroller infant seat to it.
Weighing in at 28.20 kilos, this item has a 50-pound weight restriction, no minimum age requirement, and air-filled tires.
Best Lightweight: Delta Children Jeep Deluxe Patriot Open Trails Jogger
- Parasol with a UPF of 50+
- It’s a sunshade, therefore there’s no glass in it.
The Graco FastAction is a fantastic option for parents looking for a lightweight and portable jogging stroller. The stroller’s ability to be folded with a single hand is of great relevance to us. The stroller’s handlebar can be adjusted in height, making it more comfortable for both the child and their caretaker (as both hands are likely to be needed for other items). The seat pad is detachable, so you can attach a standard stroller infant seat to it.
This jogging stroller is less than 27 pounds and is made to provide minimal drag while you’re on the move. It’s suitable for children up to 50 pounds as is, or it may be adjusted to accommodate an infant carrier; it’s compatible with several well-known brands.
The five-point harness and several recline configurations of the kid seat ensure their comfort and safety, and the child tray and UPF 50+ shade canopy are simple to manipulate.
The front wheel may be locked in position for quick sprints, and there is a large basket underneath the stroller in addition to the parent tray. As an added bonus, it collapses quickly and easily into a small package for convenient storage.
Tire Type: Air-filled Item Weight:26.98 lb. Weight Limit:50 lb. Age Recommendation: Not Specified
Best Luxury: Thule Urban Glide 2 Jogging Stroller
- Maximum load-bearing capacity that’s quite high
- Built-in suspension
- Included suspension system
- An adaptor for use with a car seat is available for purchase independently.
- There aren’t any places to put your drink.
This high-end stroller is suitable for infants as young as six months and as heavy as seventy-five pounds. It boasts a big, ventilated canopy for shade, a hand brake for increased control, an integrated suspension system for a comfortable ride, and a reclining seat with a five-point harness.
You can lock the front wheel for fast running or leave it unlocked for casual strolling. A water bottle holder, which may be purchased separately, fits into the stroller’s underseat storage space for convenient access.
It has a maximum user weight of 75 pounds, a minimum age requirement of 6 months, and air-filled tires.
Best Everyday Use: Graco Fitfold Jogger Travel System
- Compact when folded, taking up only 70% of its original space
- Sofa that reclines
- Wheel in front that wobbles
The Graco Fitfold travel system, for example, features a stroller that can be used for running, regular strolling, and transit, and it also includes a car seat that can be clicked into the stroller. The infant car seat can be removed and replaced with a larger child seat that can support up to 50 pounds.
The stroller can be folded down to 70% its original size and features a reclining seat, a child tray with a cup holder, a three- or five-point harness, and a compact storage basket. It boasts a suspension system to keep your baby happy even on bumpy trips, a foldable design that requires only one hand, and an adjustable handle for adult comfort.
Product Weight (lb.): 27 | Weight Capacity (lb.): 50 | Age Recommendation (yrs.): Not Specified | Tire Type (type): Air-filled
Weighing in at 9.75 ounces, this car seat has a height and weight range of 4 to 35 pounds and a 32-inch maximum width and length.
Best for Rough Terrain: BOB Gear Revolution Flex 3.0 Jogging Stroller
- Shade sail with a UPF of 50+
- Method of suspending
- Equipment to transform a carrier for a baby is available for purchase separately.
This stroller has a suspension mechanism and a padded compression seat to keep your child comfortable on any journey.
The front wheel can be secured, the seat has a simple five-point harness, and the stroller features a UPF 50+ canopy with a peek-a-boo window so that parents can keep an eye on their child at all times.
The stroller can be used as early as birth thanks to available conversion kits that allow it to be used with a wide range of infant carriers, and the original stroller seat can accommodate children weighing up to 75 pounds.
Weighing in at 28.5 lbs, the product has a weight limit of 75 lbs, no minimum age requirement, and air-filled tires.
Best Double: Baby Trend Navigator Double Jogger Stroller
- Playback devices compatible with MP3 files
- Allows for use of a baby carrier
- A bar with no room for adjustments on the handle
Running while pushing one child is challenging enough; running while pushing two children requires special equipment. When not in use as a jogger, the Baby Trend Navigator Double Jogger Stroller can accommodate two Baby Trend car seats (or you can create a combination for a baby and a toddler).
It boasts high-quality pneumatic cycling tires, a parent tray with two cup holders and a storage box for your phone, and MP3 speakers so you can listen to music while keeping an eye on your children.
All stroller seats have a five-point safety harness, a tray with cup holders, and multiple reclining settings. Children aged 3 and under and weighing less than 55 pounds will love it.
Tire Type: Air-filled Item Weight: 43 lbs. Weight Limit: 55 lbs. Recommended Age Group: 3 & Under Recommendation Age: 3+
Best for Toddlers: Joovy Zoom 360 Ultralight Jogging Stroller
- Maximum load-bearing capacity that’s quite high
- An adaptor for use with a car seat is available for purchase independently.
You can go far with a youngster weighing less than 75 pounds in this lightweight stroller that weighs less than 26 pounds. In addition, if you’re itching to take your newborn for a walk, the stroller’s frame can be adjusted to accommodate a car seat (you may need an adapter based on your model).
The regular seat comes with a five-point harness, the ability to recline to different angles, extra width for comfort, and shade from the large canopy. The parent tray, the mesh storage pockets, and the storage basket under the stroller provide convenient places for parents to stow their belongings.
In addition to being easily collapsible, the stroller is equipped with a safety leash for parents to use when running and an ergonomic grip for the convenience of the parents.
Tire Type: Not Listed; Product Weight: 25.7 lbs.; Weight Limit: 75 lbs.; Age Recommendation: 3-36 Months
Best for City Living: Graco Modes Jogger 2.0
- Reversible seat
- Extra-large Wicker Basket
- No more swiveling in the front
You should get a jogging stroller that is made for city running. The Graco Modes Jogger 2.0 Stroller is composed of lightweight aluminum, folds compactly, and has sufficient of storage space for parents, making it ideal for maneuvering through crowded public areas. The stroller’s regular seat can accommodate infants as young as six months old, and the stroller’s maximum weight and height are 50 pounds and 48 inches, respectively.
The regular seat is adjustable to face you or the outside, reclines, and includes a five-point safety harness. This stroller can be folded up quickly, has a wide canopy, and a suspension mechanism to make for a comfortable trip.
Product Weight: 33.05 pounds | Weight Limit: 50 pounds | Age Recommendation: 6 months old and up | Tire Type: Air-filled
How We Selected the Best Jogging Strollers
Tire type: air-filled Product weight: 33.05 lbs. Weight limit: 50 lbs. Age recommendation: 6 months and up
When can I start jogging with my baby?
While certain jogging strollers may accommodate an infant car seat from birth, it is still not advised to go for a run with a young child until they are at least 6 months old (some even recommend 8 months or older).
In the end, you should listen to your child’s doctor. “Jogging stroller makers typically advise waiting until the child is 6-8 months old,” adds Norris, noting that this advice may vary if your baby was delivered prematurely. When your child can support his or her own head and chest, he or she is developmentally ready to walk. Car seat connectors are available for some jogging strollers, although these are typically meant for everyday usage and may not be stable enough for running.
Are jogging strollers good for everyday use?
Jogging strollers can be cumbersome to navigate in congested areas due to its length and front-mounted, large wheel. Nonetheless, if you need to, feel free to use the stroller every day. Norris tells Verywell Family that while jogging strollers are bulkier and heavier, they are safe and convenient for daily use. A jogging stroller with a locking swivel front wheel and a smaller turning circle is a good choice if you plan to use it frequently.
Luff cautions against using a jogging stroller for anything else running if its front wheel is stationary. But if the front wheel can swivel, it’s not too big or heavy, and it’s easy to fold, you might be able to utilize it for most common circumstances.
You should have enough capacity for baby’s essentials if you intend to utilize the jogging stroller on a regular basis. Using a jogging stroller is convenient since it allows you to bring along all of your “run essentials,” as stated by Luff. Luff advises parents to “look for storage options such as cup holders, parent tray, storage basket, and mesh pockets, since all of them will come in handy at some point, whether for your run essentials or your child’s necessities.” “Now that my kids are older and I no longer run while pushing a double stroller, I do sometimes miss having the easy access to my water bottle, extra layers, and long run nutrition that I could easily stash in the stroller,” Luff said.
Why Trust Verywell Family
Staff and freelance writer Ashley Ziegler specializes on lifestyle, home, parenting, and business topics for a number of publications. She is the mother of a 2-year-old and a 4-year-old girl and the aunt of three 5- to 10-year-old nieces and nephews. Ashley not only spends countless hours every week researching, comparing, and writing about products for herself, but also for children and families.
Lifestyle, home, children, and business are just some of the topics Ashley Ziegler has written on as both a staff writer and a freelancer. She is a mother to two young girls, ages 2 and 4, and an aunt to five nieces and nephews, aged 5-10. Ashley devotes many hours every week to researching, comparing, and writing about products designed for children and families, in addition to her regular online shopping.