We’ll explain how to wear pregnancy belts in this guide. The greatest way to support your belly, hips, and back when pregnant is with a maternity belt. They are small enough to be hidden under most types of clothing.
Pregnancy belts shouldn’t be worn before checking with your doctor or midwife to ensure they won’t exacerbate any pre-existing illnesses such as heartburn or varicose veins, for example.
The additional weight and tension on fatigued muscles and joints can also assist improve circulation and relieve pain by alleviating pressure on those pesky expanding baby bumps!
In recent years, more women have realized that they need maternity belts much earlier in their pregnancies than previously anticipated, which has resulted in a surge in the popularity of maternity belts. Pre-ordering your maternity belt will save you money later on.
What’s A Belly Band?
Maternity braces and belly bands are both circular pieces of fabric with velcro attachments that go around the pregnant belly. They’re constructed of stretchy materials like cotton and spandex so they can expand and contract with your growing tummy. As a pregnant woman, you’ll like the adjustable design of most belly bands.
Belly wraps, for example, are more like tube tops than other alternatives. Circular strips of knitted and seamless textiles.
Belly Band Benefits
1. Pregnancy Pain Relief
Bands that help support the weight of the baby and decrease uterus pain are commonly suggested during pregnancy.
This is because the round ligament, which joins the groin to the front of the uterus, alters throughout the second trimester to support your growing fetus. As a result, the hip, groin, or abdomen may feel a dull achy pain as a result of the change in position.
Your lower back, ligaments, joints, and muscles might be put under a lot of strain if you have to waddle instead of walk during the third trimester. This pressure can be uncomfortable for some people.
While engaging in physical activity, the sacroiliac joint (SIJ) serves as a stabilizing and shock-absorbing mechanism on the sides of your pelvis. Pregnancy hormones relax and stretch joints during the third trimester to prepare your body for birth, causing discomfort and instability in the patient.
2. Comfort During Physical Activities
Without your go-to sports bra, it’s impossible to work out effectively. Pregnant women who spend a lot of time on their feet can consider their typical activities an exercise. A belly band or belt can be used for everything from chasing meetings around the office to physically demanding jobs like becoming a police officer or nurse.
Physical discomfort can be alleviated from the uterus and the abdomen by applying a little compression. As a result, this will assist you get through your workout and allow you to focus better at work.
3. Outfit Hacks
Pregnancy is a journey of its own, with many twists and turns. One day your favorite pair of cozy jeans fit perfectly, and the next you can’t get your hands on them! Do not, however, become alarmed and discard them. It’s possible to use your belly band to fill up the gap between your shirt and jeans.
A beautiful layered style with the privacy of covering your stomach can be achieved with this garment. Many ladies prefer to hide their unbuttoned pants rather than squeezing into them and enduring the agony of button impressions.
4. Posture Enhancing
As your lower back and spine bear more weight during the third trimester, the maternity belt will help you maintain appropriate posture. You’re more likely to stretch your lower back if your core muscles that support your spine weaken. This can happen while you’re going about your usual business, whether you’re walking or just sitting down. Your belly band, on the other hand, will provide the required support to keep your lower back and torso in a stable position.
5. Postpartum Healing
After giving birth, don’t discard your belly band. Your muscles and ligaments that were stretched during childbirth require time to mend after the birth. When you’re under a lot of stress or feeling weak, it might be challenging to take care of your newborn. Your belly band’s support may make you feel more uncomfortable.
How To Use A Belly Band
- Check with your doctor first to see if a belly band is right for you. Women with high blood pressure or weak blood flow should avoid them.
- Using your pre-pregnancy measurements, select the correct size. To assist you find the right size, several brands include sizing charts that match pant sizes.
- Slide a tube belly band over your head and place it over your stomach if you have one. To hide your pant line, slide it down to the lower part of your waistband.
- Place the belly band’s widest point under your stomach and attach the velcro straps behind your back to support your stomach. If you’re unsure how to attach your band, go to the directions that came with it.
- You’re looking for a feeling of light pressure. Constipation, heartburn, and low blood pressure are all possible side effects of wearing a belly band that is excessively tight.
- Allow 2 to 3 hours of uninterrupted use of your maternity support band. Your lower muscles can become weak from overstretching if you rely on them too much. To prepare your body for childbirth, take a few days off.
- Belly bands should be used in conjunction with regular exercise in order to lose weight and build muscle.
- You should see your doctor if your maternity support band does not reduce your pain or if you have any other concerns about your health during pregnancy. It is possible that a physical therapist will be consulted.
Why You May Need a Pregnancy Support Band
It is typical for pregnant women to have lower back and pelvic pain, as the center of gravity of the body moves to accommodate the increasing belly. Support bands can ease the aches and discomforts of pregnancy by alleviating pressure on the abdominal muscles; lower back; hips and pelvic floor; and lumbar region. In the second and third trimesters, it can also enhance blood flow. Pregnancy belly bands serve to lift the pressure off the blood vessels in the lower extremities, allowing for better circulation and less weariness in the legs and feet as your growing baby bump increases in size.
Pregnancy Related Aches and Pains
Relaxin, a hormone released by the body during pregnancy, aids in the loosening of ligaments and joints. The Sacroiliac SI joint has difficulty stabilizing the pelvis because of an increase in relaxin. Lower back, nerve, and pelvic girdle discomfort are all possible outcomes. These sorts of pain are reduced more effectively by a pregnancy support band since it lifts and distributes the weight of the baby. It is safe and all-natural for pregnant women to wear compression garments in addition to light massage and stretching.
Comfort During Physical Activities
Pregnant women can’t just put their lives on hold to rest when they’re experiencing discomfort, even if that’s a frequent option. Still, there are a lot of household duties, older children to supervise, job responsibilities, and even exercise to contend with. Healthcare specialists urge that healthy pregnant women engage in 30 minutes of physical activity on a daily basis. Wearing a support band can assist strengthen your abdominals and pelvic floor while exercising or going about your regular activities.
Posture and Baby Position
Lordosis of pregnancy is a term used by healthcare experts to describe the forward and downward movement of the abdomen as the baby grows. This’swayback’ attitude might make it harder for the baby to slide down in preparation for delivery if the spine is bent and the pelvis is inclined forward. Your baby will be in a better position for birth if you have proper pelvic alignment and posture. If you find yourself slouching a lot, you may be putting yourself at risk for developing back and shoulder problems. You can use a pregnancy belly band to support your lower back, alleviate some of the weight of your baby bump, and gently encourage your body to maintain excellent posture while pregnant.
When to Wear a Pregnancy Support Band
If you wear the pregnant support band for a long amount of time, you risk damaging your core muscles. These muscles don’t need any more work; you just need to strengthen and support them. At roughly 20 weeks, you can wear it for a few hours at a time. Your back will benefit from the support, and you’ll be able to maintain proper posture while going about your regular business and exercising as well. As the core muscles begin to recover and reassemble after birth, some women choose to wear their pregnancy support band into the postpartum weeks. * Pregnancy support bands aren’t recommended for women with high blood pressure or poor circulation. Make an appointment with your doctor or other medical professional beforehand.
How to Put on a Pregnancy Support Band
- The padding on the inside of the band and the placement of the tension straps in the rear should be checked.
- Position the band so that it cradles the abdomen, usually below the belly button, and fasten the velcro in front of it.
- Simply adjust the side tension straps to find the right amount of support, compression, and fit for you.
- Finally! The band can be worn under or over your clothing, depending on your preference.
The support band is excessively tight if you have stomach pain, excessive pressure on your pelvic floor, or difficulty breathing. The idea is to apply gentle pressure.