During the second trimester of pregnancy, most women begin to discover that their usual bra is becoming too tight. It’s time to stock up on maternity and nursing bras in preparation for the remainder of your pregnancy and subsequent breastfeeding. Consequently, knowing how to calculate your bra size is crucial.
In general, nursing bra sizing does not differ from that of regular bras, however larger breasts during pregnancy and breastfeeding may necessitate a cup size or two larger than normal.
The topic of How to Measure a Maternity Bra will be the focus of this blog post. Choosing a comfortable and fashionable maternity bra can be a challenge for many women. If you’re looking for a quick and easy way to measure one for yourself, this article has three simple steps to follow!
The Importance of Correct Nursing Bra Sizing
As your body changes, it’s critical to find a nursing bra that’s both comfortable and functional. Before purchasing a nursing bra, make sure to check the sizing chart for the exact measurements. Aside from the fact that every woman’s body is unique, it is important to avoid lacing and underwire in maternity wear in order to minimize discomfort while you breasts are growing and producing milk for your new baby.
Approximately 80% of women are wearing a bra that is too small for their bust size. Most use bras that are too tiny, whereas 10% wear bras that are too large. Nursing bras that are overly tight or have an underwire that burrows into your breast tissue may block one or more milk ducts, which could have a negative impact on your milk supply. If left untreated, a blocked milk duct can develop to an infection called mastitis, which can be extremely painful and debilitating. Using the instructions below, you may easily choose the correct nursing bra size for your needs.
How to Measure Bra Size Using Our Nursing Bra Sizing Chart
Before trying for nursing bras, you should measure yourself to get an idea of your bra size. Things you’ll need to get started:
What You’ll Need
- Calibration tool
- a piece of white paper
- A bra that shows off your natural curves without padding.
- A bathroom or full-length mirror
The following steps can help you determine your current bra size:
Find Your Rib Measurement
- Measure around your back and under your armpits using the measuring tape. The measuring tape should be placed above your breast tissue.
- Make sure the measuring tape is parallel to the floor around your back while you’re staring in the mirror. Exhale and check to make sure there are no fingers under the tape.
- Take a measurement and write it down. Round up or down to the nearest whole, even number if you’re in between sizes (such as 34, 36, or 38). This is the circumference of your ribs, as shown above.
Measure Your Nursing Bra Cup Size
- Maintain a tight grip on the tape while adjusting it to the fullest region of your breasts.
- Grab both ends of the measuring tape with one hand while holding it at the side of your chest.
- Put the measuring tape between your breasts and into your chest with your free hand.
- Take a measurement and write it down. It’s important to keep in mind that this measurement is likely to be larger than your rib band, but it should provide a precise estimate of your cup size.
Nursing Bra Size Chart
In this case, 36 – 32 would be the result of subtracting your rib band measurement from the cup size you want to fit. The following nursing bra sizing chart has the following discrepancies in the difference (4):
For example, if your cup size is D, your nursing bra size would be 36D, which is the same as your original rib band measurement of 36.
Finding the Best Nursing Bras
Our Ultimate BodyFit Maternity and Breastfeeding Bra, designed with soft four-way stretch material, drop-down cup holders, and one-handed nursing clips, may be a good option for you. Pregnancy back support and postpartum sizing flexibility are key features of this maternity and breastfeeding bra.
In order to cater to your individual needs, Medela’s maternity and nursing gear is available around the clock. With our nursing bras, you’ll be able to pump or breastfeed anytime you want without having to take them out of your bra or worry about them slipping off. Parents all over the world can rely on Medela to deliver the best possible fit, comfort, and functionality as they embark on the lifelong journey that is breastfeeding.
When trying to determine if you’re getting the best fit from your bra, it’s important to consider the following:
- 1. Straps: Make sure your straps are snug but not too tight around your shoulders.
- To avoid overflowing or gaping cups, make sure your breasts fit snugly in them.
- 3. Front center: The front center of your bra should rest flat against your chest. Instead of digging into your chest, it should rest gently on top of it.
- If your band does not sit flat and straight on your body, it is too tight.
Steps on How to Measure Maternity Bra
Make a decision as to how lengthy you want the bra’s band to be. Your chest size will be a determining factor in this.
So if you’re a 34B, you’ll need at least two inches greater than your chest circumference, taken from the tops of your breasts.
Over a 36D cup size, there should be 4-6 inches of space between the band’s lower edge and where it reaches your ribcage on either side.
A straight line from shoulder to shoulder should be drawn and the length measured. When you’re done measuring, this will be the length of the band on your maternity bra in the front.
As long as this number is approximately an inch or two longer than what would fit around your chest comfortably, you should order it.
Add an inch or two to the length of the band before stitching anything together if this number is longer than what would comfortably go around your chest.
Best maternity bras – 9 tried and tested reviews for pregnancy and beyond
We solicited the help of a variety of pregnant women to help us compile a list of the finest maternity bras. Together, the two women wore their bras at work; during pregnancy yoga; while caring for a toddler; at home; and even at night. It is important to us that the best maternity bras are comfortable to wear, provide adequate support, and come in the correct size.
Elomi Molly Nursing Bra
£44 | 32-44, F-K | 21 percent Nylon/Polyamide, 6 percent Cotton, 10% Elastane, 63% Polyester | Hand wash only
If you have a larger bust, you may have a harder time finding a good maternity bra than most. Sizes 44HH and higher are now available in the Elomi Molly Nursing Bra. Georgia Cox, who is four months pregnant, says of the three-piece cups, “I liked that they had been constructed with both shape and comfort in mind.” When you’re pregnant or nursing, you don’t have to sacrifice on lift because these bras are underwired. If you are looking for a piece of clothing that will keep you cool and comfortable this summer, go no further than this one! Breastfeeding mothers appreciate how simple it is to use quick-release cups.
Mamalicious Maternity Nursing Soft Bra with Lace Trim
Cost: £20 | Sizes: Small, Medium, Large, X-Large | Material: 72% Nylon, 20% Polyamide, 8% Elastane | Care: Machine washable
This unpadded, non-wired bra is ideal for women with smaller busts. People with larger breasts can wear it while sleeping or doing chores around the house, but it is not recommended for public use. Sally Baird, who is six months pregnant, said of the material: “I totally forgot I was wearing it.” Racer back shape makes it easy to wear, but straps cannot be altered. When your breasts expand during pregnancy, this small element can have a significant impact on the bra’s ability to provide enough support. Once the baby arrives, the double-layer construction will make feeding a breeze.
Ann Summers The Glorious Maternity & Nursing Flexi-Wire Bra
Cost: £26 | Sizes: 32C-38G | Material: 63% Polyester/ 31% Cotton/31% Elastane | Care: Machine washable.
It has recently been announced that the Ann Summer maternity bras will be available for all stages of your pregnancy. Using a ‘flexi wire’, which is both soft and bendable, this bra allows expectant mothers to wear wires without feeling any discomfort. The lacy form of the bra lends itself better to infrequent wear, but it’s not without its drawbacks, especially as the pregnancy continues.
A pregnant Karla Shepherd jokes, “I’d reserve this for a night out.” She’s right. “My favorite feature of the bra was that it had a gold magnetic closure for breastfeeding. It’s a lot more elegant and understated than a clip hook.” In spite of the fact that it’s a minor detail, it makes the bra feel more trendy than utilitarian. Because the clasps are magnetized, this bra is not recommended for pacemakers.
JoJo Maman Bébé Emma-Jane Zara Maternity & Nursing Bra
Sizes: 32B-F-38B-F | Material: 90% Polyamide, 10% Elastane | Care: Machine wash at 30°C
Don’t be scared off by the ‘one size fits all’ cups; this bra is perfect for women of all sizes. All thanks to its crown jewel: the silky, extremely elastic cloth that develops with your body. Unlike many non-wired bras, this one is easy to clean and, more importantly, keeps its shape. Whether you remove the removable foam pads or leave them in for further support is entirely up to you. The back clasps and nursing cup clips impressed our tester the most.
Fiona Wilson, who is eight months pregnant, adds, “They’re incredibly straightforward to use.” Some can be tight, but this was easy to do one-handed — very handy when holding a baby!”
Seraphine Bamboo Nursing Bras – Twin Pack
Sizes S-XL | RRP £35 for two 100% Viscose, 17% Nylon, 5% Spandex | Machine wash at 30°C, gentle cycle
This bra is made from bamboo, which is a good alternative for those who want to wear more environmentally friendly clothing. Additionally, the material is hypoallergenic and can assist regulate the body’s temperature. This bra gets high points for ease of wearing. It is SO COMFORTABLE, Karla exclaims. In terms of comfort, “it’s a good fit over the top of my bump, so I can wear it all day and even sleep in it.” It’s a touch large out of the box, but because to the several hook and eye options on the back strap, sizing is a breeze. Millie Mackintosh has also been spotted wearing this bra while nursing her baby.
Royce Florence Nursing Bra
Sizes: 32D to 38H | RRP: £36 Fiber Content: 41% Polyamide, 30% Cotton, and 24% Polyester washing instructions: put in the washing machine
This maternity bra is anything from mommy-ish thanks to the way it seamlessly blends fashion and function. The curved cups guarantee that it still provides a good amount of lift and support even though there is no padding or wire. The most significant differences are often found in the smallest details. Karla gushes about the “appearance, design, and feel” of the bra. There’s a lot to love about this dress: the print and lace, the soft lining, and the hook and eye closure that grows with you. For pregnant women, keep in mind that this style runs a little big, so either size down or think of it as something to grow into.
Cake Maternity Chantilly Nursing Bralette
This bra retails for $39.90 and comes in a variety of sizes, including cup sizes B, D, DD, and F, as well as back sizes S-XL.
With so many positive evaluations from our testers, we couldn’t leave it out of our list of the best maternity bras. It appears to be a lace bralette at first glance, but it’s actually a pregnancy-friendly fashion statement. But the lace isn’t just pretty to look at; it’s also incredibly elastic, so you’ll be able to grow into it. The bra has twice as many hooks and eyes as the ordinary bra, allowing it to be stretched by half a size. A plunging neckline without being too low is a plus for Sally, who praised the “wonderful” support of the dress. Because it is convertible into a racer back with drop-down cups for breastfeeding, it is also multi-purpose.
Freya Erin Moulded Nursing Bra
Sizes: 28-38 cup sizes C-H; 63 percent nylon/polyamide, 19 percent elastane, 18 percent polyester; Hand wash only
Pregnancy can be an exciting time, but it can also be confusing. A complete wardrobe overhaul can make you feel like you’ve lost some of your self-worth. The Freya Erin Moulded Nursing Bra was a big hit with our testers because of this. While pregnant, Fiona Wilson found it comforting to wear “a normal bra” since it “looks like a normal bra,” she adds. Because of the way the cups are molded, they give a flattering form under clothing, although they are less comfortable than some stretchier maternity bras,” says the reviewer. However, all clasps are simple to fasten and unfasten in a hurry, so it’s simple to remove when you arrive home. The choice of sizes available is also outstanding, catering to a wide range of body types.
Cake Maternity Lotus Hands-free Pumping Bra
Sizes range from XS to XXL; 95 percent nylon, 5 percent elastane; cool machine wash; dry flat
Keeping up with your prenatal workouts? There’s a chance this would be a good choice for you. Sally notes, “I found it to be the perfect accompaniment for my yoga lessons.” In order to keep you in and prevent you from falling out when you bend over, it’s double-layered.” In addition to providing spill-proof support, the extra layer can be used as a pumping bra once the baby is born. In addition, the crossover racerback provides additional support by reducing the amount of weight on your shoulders. It’s easy to buy online because it’s a good fit. Our favorite is the trendy tie-dye, which is one of three color options at the moment.
When should you start wearing a maternity bra?
You don’t need to buy a maternity bra at a specific time throughout your pregnancy. Personal preference, your changing body throughout pregnancy, and what feels right to you are all factors to consider. Chelsey Olivier, Creative and Brand Director of maternity brand Seraphine, thinks the greatest time to switch is when your bras begin to hurt. “It’s normally in the first trimester that this happens.” Most women don’t notice a bump until their chest begins to expand. Wait until the second or third trimester if you haven’t seen a significant change in the size or shape of your boobs.
As a bonus, the greatest maternity bras don’t go out of style once the baby is born. Many are made to fit and support your breasts after childbirth, as well as in various positions when breastfeeding. We recommend ladies wear a non-wired bra for the first few weeks after giving birth, says Laura Franklin, a Bravissimo customer service representative. It is recommended to wear a non-wired style to avoid any discomfort or complications like mastitis as the milk starts to flow in. Women who use maternity bras after giving birth often keep them around for years because they are so comfy.
When is the best time to buy a maternity bra?
Maternity bras can be purchased as early as possible after conception. Breast discomfort is genuine in the first few weeks to months, thus we recommend opting for wireless and seamless styles. With the intention of breastfeeding in mind, we propose that you choose nursing bras instead.
When’s the best time to buy a nursing bra?
Nursing bras can be purchased at any point in your pregnancy, and you can start using them as soon as your baby is born. If you plan to exclusively breastfeed, we suggest getting fitted around 8 months into your pregnancy.
What are the common fit issues to avoid?
The back band is either too tight or too slack. 1.
straps that fall off the shoulder or are too slack (cutting in)
Three. The cups are either too small or too large (gaping)
How can I tell if my nursing bra is fitted correctly?
The band should sit flat against your skin and not ride up; it should be snug without being uncomfortable. If your breasts aren’t completely enclosed in the bra cups, they’re too big. Finally, the fabric and cups should be free of wrinkles and gaps.
The bra cup should be smooth and the wire should be positioned perfectly under and around the breasts. ” The most crucial factor in determining whether a bra is a good fit is how comfortable it makes you feel.
How many nursing bras do I need?
The three-bra rule: one to wear, one to wash, and one to keep in the drawer.
What’s the best nursing bra for me?
The answer to this question depends solely on your unique preferences and lifestyle. For sleep, lounge, light activity, or transitional bras, seamless and wireless bras are perfect. They provide comfort and stretch for growing breasts.
It is great for T-shirt wearers who desire a bra that will create a smooth profile under T-shirts.
To support the breasts during low to high impact activities, sports bras have more structure.
Flexible wire bras are suitable for women who want a little extra lift and a sculpted silhouette.
How much maternity pay will I get?
The length of maternity leave in the United Kingdom is staggering, at 52 weeks. It all depends on your employer and how long you’ve been working for them. About one-half of what you’d make working full-time, or £140, per week. Isn’t it great that it’s only for a few months?
Do employers have to pay statutory maternity pay?
Even if a company does not have a maternity leave policy, it is nevertheless required by law to pay statutory maternity leave. Consider your situation as an expectant mother when deciding how much SMP benefits you need.
Do not apply for new jobs if you have any doubts or issues about your current employment status with your current employer.
Don’t hesitate to contact HR if you need to take time from work due to health difficulties during your pregnancy, as long as your company promises to keep your medical information discreet.
However, exceptions may be made depending on the nature of the illness and the length of time you expect to be absent, which should be negotiated with your employer.
Can you get fired for calling in sick while pregnant?
The legality of your job should be understood before you are fired or degraded for any number of reasons. Even while pregnant women are protected by federal law from being discriminated against in the job, certain states have more stringent legislation surrounding the termination of employment contracts.
Pregnant workers may be afraid about losing their jobs if they call in sick while pregnant, and this article provides information on the pregnancy-related loopholes employers may cite as a reason for firing an employee.
Do you buy the same size maternity bra?
Choose at least one size larger than your regular size for your first maternity bra to allow for the weight gain that occurs during pregnancy.
How many bra sizes do you go up when pregnant?
Will my breasts get bigger during pregnancy? Pregnant women often increase their band and cup sizes by one and two sizes, respectively, during the course of their pregnancy. During the first trimester, the majority of the change is caused by hormones. With a weight gain of 25 to 35 pounds, these adjustments are common: 1 band and 2 cups.
When should you start wearing maternity bras?
When you’re three months pregnant, according to most bra experts, it’s time to get fitted for your first maternity bra.
What is the 8 week qualifying period for maternity pay?
The maternity leave period begins at the 14th week before your due date if you’re pregnant.
Before the 20th week of pregnancy, you are not required by law to disclose your employer that you are pregnant (if it is an employee). If you want to voluntarily leave your job or take a redundancy, you must offer at least 15 days’ notice.
The woman can take her complete maternity leave at any time, but it must be taken within one year of the end of statutory maternity pay (SMP).
It can be postponed for up to six months if specific conditions are met in the event that this is not achievable. As part of this, both parties must sign a written agreement and provide HMRC with proof, such as a medical certificate.
How is statutory maternity pay calculated?
The number of weeks an individual has worked for their company is the most important component in calculating statutory maternity pay (SMP). SMP will be calculated if you have worked for your present employer for at least 26 weeks.
As a result of this, if you are still on probation or unemployed, you may not get any money from HMRC until at least the 13th week of your pregnancy!
Who pays your statutory maternity pay?
Some companies provide additional maternity pay in addition to your statutory benefits. If you work for a company that provides this type of insurance, you must know exactly what your policy covers and how much you’ll be reimbursed for.
Additionally, they should provide examples of how long each payment might last if you were off sick or unable to work because of pregnancy-related illness or absence.
What benefits am I entitled to if I don’t return to work after maternity leave?
Your full compensation for the hours worked will be paid to you if you resume work following maternity leave. We refer to this as “pay as you go” instead of “give notice” (PILON). On mat leave, you should continue accruing corporate and/or yearly leave.
If this isn’t the case, or if you and your employer haven’t come to an arrangement, parents can use the HMRC’s Holiday Pay Calculator to get their money back.
Additional paternity / shared parental benefits may also be available to parents who take time off from work to bond with their new baby.