Updated at: 11-08-2022 - By: cnbusinessnews

One of the best things you can do for your health is get enough sleep. Stress and a lack of enthusiasm the next day can result from not receiving enough of it. Getting a better night’s sleep is as simple as purchasing a high-quality mattress and pillow.

To get the most out of a memory foam pillow, you may have thought about how to sleep on a memory foam pillow. We’ll go through the best ways to sleep on these pillows, as well as what to look for when making a purchase decision.

What Is a Memory Foam Pillow?

In order to better understand your sleeping habits, let’s examine the contour memory foam pillow’s features first. Because of its curved design, these pillows are known for their ability to provide optimum neck support while also ensuring that your spinal alignment is maintained. A memory foam pillow helps ease tension in your neck and shoulders by conforming to your head and neck’s natural curves. This alleviates pain in the neck and shoulders and corrects a slouched posture as you sleep.

Anvo Memory Foam Pillow, Ergonomic Contour Cervical Massage Deep Sleep Neck Support Bed Pillow with Removable Washable Cover, CertiPUR-US - White - Walmart.com

Furthermore, there are a variety of memory foam pillows to choose from. NASA originally developed an open-cell memory foam pillow in the 1960s and it has a special interior structure that is the most popular. This shape enhances air circulation within the memory foam cushion, allowing for adequate body heat transfer, which can help you fall asleep more easily.

Gel-infused memory foam pillows, on the other hand, are able to absorb and regulate heat. Hot sleepers will love these pillows.

5 Key Benefits of Using Memory Foam Pillows

A memory foam cushion could be a great addition to your nighttime ritual for a variety of reasons.


It is important to note that these pillows are more hygienic than other types of pillows since they do not retain dirt and sweat on the surface. Memory foam pillows are also easier to clean and maintain because they simply need a quick wipe every so often.


Due to the substance used to make the pillow, foam pillows are less likely to collect dust than other types of pillows. A memory foam cushion, on the other hand, has a lower risk of causing respiratory disorders than a regular or down pillow.

Spinal Alignment

Foam pillows are more comfortable than regular pillows because they keep your spine properly oriented. Memory foam pillows, on the other hand, conform to the shape of your head, allowing you to sleep in a more comfortable posture. As a result, neck and back discomfort, as well as other chronic aches and pains, are significantly reduced.

Pain Relief

These pillows are perfect for supporting the head, neck, and spine, which is the most significant benefit. This is especially helpful if you’ve just sustained an injury or had surgery. The softness and gentleness of memory foam pillows helps to reduce the amount of pressure that you experience when sleeping. Regular usage of a neck, shoulder, or back brace will likely result in a significant reduction in pain.

Range of Firmness

You’ll have many of alternatives to pick from when it comes to firmness, so you can choose the perfect pillow for your needs. Traditional pillows, on the other hand, are more likely to come in a variety of sizes and covers than a range of firmnesses.

How to Sleep on a Contour Memory Foam Pillow

Sleeping on a memory foam cushion could seem like all it takes to alleviate your neck and back problems. However, in order to get the most out of memory foam pillows, we propose the following:

Back Sleepers

The larger end of the contour memory foam pillow should be placed beneath the hollow of the neck when resting down on one’s back for back sleepers. The natural curve of your neck should lie on top of the hump when you’re standing.

Curled-Up Sleepers

Place a pillow between your knees if you frequently sleep on your side in this position to help alleviate lower back pain. When it comes to positioning the foam pillow, use the same rules as when you sleep on your side.

Side Sleepers

It is also recommended that those who sleep on their sides use a pillow with a larger end tucked in behind the hollow of their neck. To get the most out of your sleep and limit the likelihood of neck and back problems, place your pillow as close to the top of your shoulder as possible.

Stomach Sleepers

There are some situations where a contour memory foam pillow is not necessary, like as when you sleep on your stomach. Place a thin, supple memory foam pillow near your neck if that helps you sleep better. By sleeping in this posture, you’ll be less likely to wake up with a sore back from arching your back.

Should You Buy a Foam Pillow if You Sleep on Your Stomach?

A contour memory foam pillow is not recommended for stomach sleepers. As a result, your head and neck may feel the strain of a foam pillow’s unique shape. In rare cases, this might cause the back to arch, resulting in back pain and stiffness.

To make matters worse, lying on your stomach can tighten your neck and place pressure on your upper back and potentially your important organs themselves. In fact, if you sleep on your stomach, a soft pillow may be more comfortable than one with contour memory foam.

The Best Technique for Sleeping on a Memory Foam Pillow

Memory foam pillows can help most people get a better night’s sleep, but there are a few things to keep in mind before you go to bed. Make sure that the flat side of the pillow is facing you as you begin by putting it down and directing its bigger curve toward your footboard. This position will ensure that your back and neck muscles are properly supported.

Then, put your head down on the pillow and let it sink in. Initially, the cushion may be uncomfortable, but be patient. The pillow conforms to the contours of your neck and torso in a matter of seconds. Additionally, if the ambient temperature is low, the foam cushion will feel a little stiffer than if the temperature is higher, so keep this in mind as well. If your pillow is excessively stiff, there are many ways to soften it.

How Memory Foam Pillows Ease Pain Compared to Traditional Pillows

Buying a memory foam cushion has so many benefits. A memory foam mattress is enhanced with the addition of memory foam pillows to provide a more comfortable sleeping experience. Back pain and sciatica can be alleviated, as well as neck and back problems, by using these pillows.

In order to alleviate pain and tension in your body as you sleep, a memory foam pillow molds to the curves of your neck muscles. Additionally, the pillows’ ergonomic form and use of high-quality materials ensures that they will last for a long time.

How to Choose a Memory Foam Pillow

With so many advantages to contour memory foam pillows, you may want to hurry out and buy one. Nonetheless, there are several things to keep in mind before you buy a memory foam pillow that will suit your sleeping position and preferences.

Type of Memory Foam Pillow

One-piece and shredded memory foam pillows are the two options to consider.


There are two types of pillows: one that is fashioned like a standard pillow, and one that is fitted to your head and neck. When you remove your head, the cushion returns to its original shape.


Shredded pillows, on the other hand, are made entirely of memory foam (or are sometimes blended with other materials such as latex or fibrefill). Shredded memory foam pillows have the advantage of allowing you to adjust the firmness to your personal desire by adding or removing filling.

As a result, this style of pillow is ideal for reducing overheating while you sleep.

Pressure Relief

No matter which type you choose, a memory foam cushion provides great pressure relief. There is enough support and comfort to be found in both sorts. Choosing a shredded pillow is the greatest option if you’re looking for a cushion that conforms to your neck and provides the most support and discomfort alleviation.

Firmness Preferences

The hardness of the memory foam pillow is also something to keep in mind. Shredded foam pillows, on the other hand, allow you to tailor the pillow to fit your body’s form, whereas one-piece pillows only offer one firmness option.

Your spine will benefit from a pillow made from memory foam shreds if you’re looking for maximum firmness.

Cooling Properties

A memory foam pillow’s ability to keep you cool is especially important if you tend to get hot while sleeping. Memory foam is well-known for its ability to retain heat, which is fantastic in the winter but not so great in the summer when the temperature rises.

You’ll sleep more comfortably if you choose a pillow with airflow channels or shredded memory foam.

Things to Consider With Memory Foam Pillows

Memory foam pillows have numerous advantages, including excellent support, but they also have certain drawbacks that aren’t generally talked about. As a result, it’s not a good choice for people who tend to get too hot while sleeping, or for those who live in hot climates.

Even if you choose a pillow with a high level of firmness, memory foam pillows are not always responsive. People may experience a brief moment of discomfort as a result of this. To allow the cushion to conform to your movements, you’ll need to be patient.

When the cushion is first unwrapped, the synthetic foams can emit some off-gassing odours.

How Long Do Memory Foam Pillows Last?

Customers who care about quality will naturally want to know how long a contour memory foam cushion will endure before purchasing one. The average lifespan of a pillow is between two and three years, however some, like latex or buckwheat pillows, have been known to survive much longer.

Even the best-made pillows will eventually lose their shape and become more subject to regular wear and tear, as well as becoming lumpy and sagging. Nevertheless, customer feedback indicates that higher-density foam pillows endure longer than lower-density foam pillows. Choosing a pillow with a higher density of foam comes at a higher expense and a larger risk of overheating in the summer.

However, you may extend the life of your pillow by washing and fluffing it on a regular basis. In order to preserve its shape and avoid damaging the material, avoid washing it in a washing machine. Make sure the cushion is completely dry before putting on a pillow cover to avoid mildew.

The Best Memory Foam Pillows

Saatva Memory Foam Pillow

$155 for a Queen $175 for a King

Filled with shreds of memory foam

Medium firmness

Who it’s best for:

  • Pillow users who desire a flexible height
  • Neck and shoulder discomfort sufferers
  • Sleepers who are too hot to handle


  • Customizable support and loft thanks to a movable fill level.
  • Shredded memory foam with graphite infusion keeps you cool as you sleep.
  • Organic cotton cover with phase-change substance to keep you cool

Saatva’s Memory Foam Pillow is another excellent alternative for those who find their preferences for loft shift throughout the course of a single night of sleep. Graphite-infused memory foam is utilized for the inner pillow, which can be removed, as well as shredded memory foam for the core of the mattress. To alter the cushion’s thickness and feel, simply remove the inside pillow.

Organic cotton quilted with phase-change material makes up the pillow’s cover, which aids in the pillow’s ability to stay cool. Therefore, anyone who generally finds memory foam excessively hot can use this cushion. The shredded core also allows air to flow freely, and this foam is laced with gel to help dissipate heat. Using two memory foam layers provides even contouring and pain alleviation for your neck and shoulders.

Spot cleaning is recommended for the inner memory foam cushion, which may be washed and dried in the machine. Customers in the contiguous United States can get free ground shipping from Saatva. Even if the pillow has been used or washed, it can be returned within 45 days of delivery. One year of material defects guarantee is also included.

Memory Foam & Ergonomic Pillows for Side and Back Sleepers - IKEA

GhostBed GhostPillow – Memory Foam

The cost is $95 per month.

Gel Memory Foam Aerated

Moderately Firm

Who it’s best for:

  • Insomniacs who get neck ache when sleeping
  • Those who sleep on their sides or their backs
  • Foam pillows that retain less heat are sought after by consumers.


  • Design with perforations in memory foam
  • Cooling cloth for the cover of the pillow.
  • A six-inch incline

The GhostBed GhostPillow – Memory Foam is an excellent option if you want a memory foam pillow that stands out from the crowd. Even though memory foam pillows are known for their deep contouring, they are also known for their tendency to retain heat, which is why this cushion is created with cooling capabilities.

Infused with a cooling gel, the cushion features a perforated design that allows air to flow through. It’s made of phase change material, which is designed to keep your body temperature stable while it swings throughout the course of the night. In the inner, a mesh fabric improves airflow while the Ghost Ice fabric on the exterior is designed to be cool against the skin. Additionally, the cover comes with a plush side for those who like pillows with softer fabric.

In general, side and back sleepers who prefer pillows with medium to high loft will find the GhostPillow – Memory Foam to be the most comfortable option with its 6-inch thickness. Sleepers with neck stiffness or discomfort will appreciate the great pressure reduction provided by the deep contouring. The outer cover may be removed and washed in a washing machine.

All GhostBed pillows come with a 5-year warranty and a 101-night sleep trial. Free shipping and returns are available to consumers in the contiguous United States.

Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow

The Queen costs $169, while the King costs $209.

Filling: TEMPUR-Breeze Gel-coated TEMPUR memory foam.

Medium level of firmness (5)

Who it’s best for:

  • Fans of a cushion that is equally cool on both sides
  • Those who prefer to sleep on their sides
  • Close-fitting memory foam devotees


  • Foam with gel infusions aid in heat dissipation.
  • Memory foam’s contouring feel, but without the heat retention.
  • Support and cushioning are well-balanced.

Since its inception, Tempur-Pedic has been a leading manufacturer of memory foam mattresses, and it continues to be so today. The amazing pressure relief of a TEMPUR-Cloud Dual Breeze one-piece memory foam cushion is a business signature. In this case, though, the gel layers on either side of the pillow go above and beyond to keep you cool. A 100 percent cotton knit cover may be removed and washed for a pleasant and breathable surface.

As the memory foam softly compresses under the head, the pillow’s 6.4-inch loft dips a little. The Tempur-Cloud mattress is ideal for side sleepers because of its high loft and gentle feel. Since the foam conforms to the shape of your head and neck, it helps to keep your spine in a healthy, natural curve while also relieving strain on your ears.

Queen and king sizes of the Dual Breeze cushion are offered. Tempurpedic provides free shipping, but does not accept returns on any items purchased from their website. It’s safe to say that the Dual Breeze pillow from Tempur-Pedic, known for its high-quality memory foam sleep goods, will live up to that reputation. Finally, this cushion comes with a 5-year warranty from the manufacturer.

Marlow Pillow

The standard price is $65 Cost: $85 – King

80% memory foam, 20% polyester fiber filling

The firmness can be changed.

Who it’s best for:

  • Those who prefer to sleep on their sides
  • Inquiring minds who don’t know what kind of pillow they prefer
  • Those who suffer from neck ache when they are sleeping


  • Customizable loftiness and sturdiness
  • An excellent compromise between support and shaping is achieved with this product.
  • Return policy for 365 days

Those who suffer from neck stiffness or sleep on their side will appreciate how lofty and fitting the Marlow Pillow is. Sleepers can choose the stiffness and loft of the cushion that best suits their preferences.

To ensure that the pillow conforms to your head and neck, it is packed with a combination of memory foam and polyester. The pillow is wrapped in a smooth, breathable cotton shell. The Marlow has a unique zippered structure that allows sleepers to easily modify the stiffness and loft of the cushion. Zip the side of the pillow closed if you prefer a firmer and more lofty pillow. You can unzip the side to make the pillow softer and thinner if you want that feel.

In order to prevent pressure points from accumulating in the neck and head, side sleepers require a pillow that is both lofty and conforming. When it comes to side sleepers, the Marlow is a superb option because of its memory foam fill and several adjustment possibilities. Because of its loft and hardness, the pillow is perfect for persons who’s sleeping habits fluctuate from night to night.

Unlike most pillows, Marlow has a two-year warranty and a generous 365-day return policy. Within the contiguous United States, the pillows are free to ship.

Zoey Curve Pillow

Price: $110 for a Queen, $130 for a King Size

Memory foam shredded for filling.

Medium firmness

Who it’s best for:

  • Those who prefer to sleep on their sides
  • Those who suffer from neck discomfort
  • Those whose tastes in lofts are prone to shifting with time


  • Discarded memory foam provides excellent pressure relief when used in place of its original form.
  • Head and neck are nicely contoured by the design’s curvature
  • A swiveling loft bed

With its distinctive butterfly shape, the Zoey Curve Pillow appeals to those who sleep on their side, unlike many other memory foam pillows.

Lyocell, polyester, and spandex are used in the creation of the pillow’s cover. Shredded memory foam is used to fill the mattress, which has a medium-firm feel and may be added or withdrawn to get the desired loft. The curved form cradles the head, neck, and shoulders while the foam fill relieves pressure in these areas. The cover can be machine-washed, but the fill is not.

Mid- to high-loft pillows that contour to the body are suitable for those who sleep on their side. Side sleepers will not experience unpleasant pressure building due to the pillow’s ability to comfortably fill the gap between their head and neck. Back and stomach sleepers will benefit from the design as well, but they will likely need to remove fill to attain a loft level that aligns the head and neck with the spine.

The pillow is available in queen and king sizes, in gray or white. Additionally, customers in the United States are entitled to free shipping and a 100-night sleep trial. There is a 5-year warranty on the pillow.

Ecosa Pillow

The standard price is $100.

a thick layer of memory foam

Medium firmness

Who it’s best for:

  • Those who sleep on their sides or their backs
  • Affected individuals who endure discomfort as a result of a misaligned spinal column
  • Seekers of high moral and ethical standards


  • Raising the head and neck using an ergonomic design
  • Sleepers have the option of customizing their loft with the help of two separate elevation pads.
  • Every order comes with a convenient carrying bag.

The contour of the Ecosa Pillow is designed to provide the best possible support and relief from pressure. As the neck is elevated, the back of the cushion cradles the head, promoting spinal alignment. Solid memory foam in the pillow’s core conforms to the body evenly, providing enough cushioning without sinking too deeply. Each purchase comes with two inserts that may be used to improve the pillow’s loft, making it suitable for both back and side sleepers.

The foam is protected with a knit cover that allows air to pass through. The cover may be removed and washed in the washing machine whenever necessary. There is a charcoal-infused core foam designed to keep the pillow smelling clean and fresh. As a result of the foam’s convoluted form, the cushion should not retain any more heat.

A carry-all bag includes with your purchase of the Ecosa Pillow, making it easy to transport. Bundles of two or four pillows are available at a significant discount, and shipping is free to anyone in the United States. A 100-night trial of the pillow’s effectiveness is included with the purchase.

Layla Memory Foam Pillow

Price: $79 for a King; $75 for a Queen

Filling: 70% shredded memory foam, 30% polyester fiber

Moderately Firm

Who it’s best for:

  • Pillow users who desire a flexible height
  • Whoever has a problem with the warmth of memory foam pillows


  • Adjustable comfort can be achieved by adding or removing fill.
  • Airflow is improved with the use of shredded fill.
  • Its adjustable design and affordable price make it a flexible and popular pillow.

The Layla Memory Foam Pillow is a great option for people who have a hard time committing to one loft preference over another. There is a liner inside the cover that holds the pillow’s memory foam fill. Add or remove foam to adjust the pillow’s loft and overall feel by unzipping the cover. Owners can contact Layla if they need to purchase extra foam in bulk.

In order to alleviate pain and pressure in the neck and shoulders, memory foam is used. For those who tend to get hot when sleeping, this pillow is ideal. Because of the shredded content, the pillow’s core is more ventilated and less warm than a solid piece of memory foam. Taking care of the pillow is also a breeze. The outer cover and inner liner with foam can be washed and dried in your regular household appliances.. Tumble drying the pillow helps expand it back to its original shape if it becomes flattened during usage. There are two sizes available: queen and king.

All buyers in the contiguous United States receive Layla’s products free of charge. In addition to the 120-night sleep trial and five-year warranty, the pillow is covered by a lifetime guarantee.

Brooklyn Bedding Luxury Cooling Memory Foam Pillow

Price: $129 – Queen, $149 – King.

Foam made from open-cell memory foam

Medium firmness

Who it’s best for:

  • Memory foam pillows are best for people who sleep hot.
  • Those who sleep on their sides or their backs
  • Seekers of high moral and ethical standards


  • Options for low and high lofts to suit various sleeping postures and preferences
  • Circular-knit cover meant to keep you cool while you sleep
  • Affordability and a no-risk, 30-day trial period

Memory foam is known for retaining heat, but the Brooklyn Bedding Luxury Cooling is designed to keep you cool and comfortable all night long The cover of the Memory Foam Pillow is constructed of a special fabric that promotes ventilation and keeps you cool as you sleep. Memory foam is notorious for trapping heat, and this substance can help alleviate that discomfort by wicking heat away from your body.

Solid memory foam fills out the center of the pillow, which conforms to the shape of your head and neck. Two thickness levels are available for customers to select from. To accommodate back sleepers, this mattress has a 4-inch thickness; for those who sleep on their stomachs, this mattress has a 6-inch thickness. Most folks will be able to enjoy the pillow’s softness without sinking in too much. The cover may be removed and washed in the washing machine whenever necessary.

The cushion is available in queen and king sizes from Brooklyn Bedding. Customers in the contiguous United States are eligible for free ground shipping on both products, compared to memory foam pillows from other brands. The 30-night sleep trial is accompanied by a one-year structural defect warranty.

What Are the Pros and Cons of a Memory Foam Pillow?

Memory foam is one of the greatest pillow materials for relieving pressure and providing support. Some negatives to memory foam include its ability to trap heat. A delayed response to pressure is another a feature of the material that some find appealing, but it can be limiting when shifting positions.

  • Memory foam softens in response to heat and pressure, adapting itself to match the curve of your body and preventing the buildup of pressure points.
  • Support: Memory foam is a supportive cradle that supports proper spinal alignment and decreases neck pain and headaches since it is rather firm in regions not immediately next to the head and neck.
  • Memory foam pillows offer a luxurious feel at a lesser cost than natural or organic alternatives, even if they aren’t the lowest options available.
  • You and your spouse won’t hear a peep from your mattress because memory foam absorbs movement and makes little to no noise.
  • Adaptability: Because of its fluid nature, memory foam can be molded into practically any form, making orthopedic pillows a typical application for it.
  • Memory foam pillows are widely available, and you can purchase them almost anyplace pillows are sold.
  • Dust mite and bacteria-resistant: Memory foam mattresses are a fantastic option for allergy sufferers as long as you’re not allergic to the foam.
  • Memory foam mattresses are renowned for trapping heat, making them uncomfortable for many sleepers.
  • Memory foam has a slow response to pressure, which may cause some people to feel “stuck” when they try to change positions while they sleep.
  • For the most part, memory foam pillows are only good for about three years before they lose their ability to return to their original shape.
  • As with all synthetic foams, memory foam “off-gases” a little when it’s unpacked for the first time.

One-Piece vs. Shredded Memory Foam Pillows

One-piece and shredded memory foam pillows differ in a number of important ways:

  • Both one-piece and shredded memory foam pillows can be personalized in some way. The loft of shredded memory foam pillows can be adjusted by opening the pillow and adding or removing filler. You should keep the filling in case you need to raise the pillow in the future. One-piece pillows can include replaceable inserts that provide consumers a variety of loft choices, although customization options are limited compared to shredded memory foam pillows.
  • It is far easier to mold one-piece memory foam pillows than it is to do it using shreds of memory foam. Pillow users who want to switch up their sleeping position would appreciate this feature much.
  • Weight: Pillows made of memory foam often weigh more than those made of fiberfill or down. Shredded memory foam weighs less than the same amount of solid foam because of the design.
  • As a result of the open spaces between the shredded foam pieces, shredded memory foam pillows have a lower tendency to retain heat. Some one-piece memory foam pillows, on the other hand, have ventilation or cut-out channels that let air circulate freely and transport heat away.
  • One-piece memory foam pillows don’t require fluffing because they’re low-maintenance. It’s possible for shredded memory foam pillows to get lumpy, although many of them may be laundered in the washing machine.
  • One-piece memory foam pillows tend to be firmer and more stable than shredded memory foam pillows, which may need to be re-adjusted every time you change positions..

Who is Best Suited to a Memory Foam Pillow?

In general, memory foam pillows are better for those who sleep on their sides and backs, as well as those who suffer from neck problems or prefer a higher loft. Choosing a memory foam pillow is a matter of personal preference and body shape, but here are some general points to keep in mind while deciding on a pillow.

  • A cervical memory foam cushion can help alleviate neck pain for many sleepers. Memory foam pillows may conform to the natural contours of the neck and head thanks to the material’s moldability.
  • Side sleepers need a taller, firmer cushion that supports the head and alleviates the pressure on the shoulders while they are asleep. Firmer one-piece memory foam pillows are ideal, and they can often be further tailored to suit specific tastes.
  • Back sleepers benefit most from a pillow with a moderate amount of loft, which helps to maintain a natural angle for the spine. If you sleep on your back, memory foam is a great option since it lets you sink in just enough to keep your head level with the rest of your body, making it ideal for many back sleepers.
  • High-loft sleepers will appreciate the fact that most memory foam pillows can be loaded to the gills with shredded memory foam for even more height. So, if you prefer a pillow with a lot of loft, these are perfect for you.

Who isn’t a good fit:

  • Memory foam traps heat, making it unsuitable for persons who sleep in hot areas or who are naturally warm. Shredded memory foam or a one-piece cushion with ventilation or cut-out air passages are options if you sleep hot but prefer the feel of memory foam. Airflow and heat retention can both be improved with the use of these strategies. Gel, graphite or copper infusions, phase change material, and other cooling materials are used in some pillows to draw heat away from the sleeper, or to maintain a cool surface.
  • While some shredded memory foam pillows can be used by stomach sleepers to maintain their necks aligned with their spine, this isn’t the greatest material for most of them. As a result, the perfect loft for stomach sleepers varies from person to person since they utilize their pillows in a variety of ways. Adjustability of a shredded memory foam pillow may be enough for some stomach sleepers to feel comfortable.

Which Memory Foam Pillow Sizes Are Available?

Pillows made of memory foam commonly come in the following sizes, however the exact dimensions may vary by manufacturer;

  • This is the smallest and most common size of pillow, and it may be used on any type of bed.
  • Standard (20″x28″): The most common size for standard pillows is 20″x28″. Because of their mid-length, they may be ideal for mattresses up to and including the queen size.
  • For some who prefer a larger pillow, queen-sized pillows are a typical option that can be purchased. People who like to sleep with their pillow folded or crumpled up will have a little more room to move around in the night.
  • King (20″ x 36″): King pillows are the most comfortable to lean against while sitting up in bed because of how much space they provide while sleeping. King-sized pillows are available from most online bedding retailers.
  • A body pillow is a long, thin pillow that is meant to be hugged against. To keep the hips straight and alleviate the tension on the lumbar area, side sleepers typically wear them. Besides being a useful sleeping aid, body pillows can also serve as a backrest for pregnant women who are on the go.

Soothing Gel Ergonomic Pillow | Sleep.8 UK


How much do memory foam pillows cost?

Good memory foam pillows can cost anywhere from $50 to more than $150. Foam density, cooling features and other options like unusual forms and high-quality covers all affect price. In terms of price, memory foam pillows are comparable to latex pillows, cheaper than buckwheat or down pillows, and more expensive than polyester or down alternative pillows.

How do I clean a memory foam pillow?

Spot cleaning is the only way to clean most one-piece pillows made of shredded memory foam. Be aware that if you don’t let the pillow dry correctly, it can become moldy. So be cautious when removing stains and avoid getting the cushion wet. Several memory foam pillows come with washable covers.

Where can I buy a memory foam pillow?

Pillows made of memory foam are widely accessible, both online and in brick-and-mortar retailers.

How long do memory foam pillows last?

Memory foam pillows have an average lifespan of two to three years, which is longer than down alternative pillows but not as long as down, latex, or buckwheat pillows.

Unfortunately, even the best memory foam pillows will ultimately degrade. Permanent indentations and lumpy lumps form in one-piece pillows and shredded memory foam pillows, respectively. Even if higher-density memory foam lasts longer, the drawback is that it retains more heat than lower-density foam.

Memory foam pillows can last longer if they are cleaned and fluffed on a regular basis. Keep your one-piece pillows as dry as possible and wash the pillowcase on a regular basis to prevent mildew from forming.

Are memory foam pillows adjustable?

To alter the loft, some one-piece pillows contain removable inserts, while others allow customers to add or remove filler. It’s also possible to scrunch up shredded memory foam pillows in various ways, depending on the shape of the cover. Gussets are a common feature on pillows, and their purpose is to help keep the filling in place.

Do memory foam pillows off-gas?

If you’re concerned about off-gassing odors from memory foam, you’re right. Volatile organic compounds (VOCs) are responsible for these odours. Even though off-gassing odors are deemed safe, some people may find them annoying because the material is so close to their face. Make sure to opt for a pillow that has been tested by a third-party agency for minimal emissions, and allow the pillow to air out in a well-ventilated area before using it.

What Bed Accessories Do You Own?

When you’re feeling anxious and have aches in your head and neck, it may be difficult to fall asleep at night. Knowing how to sleep on a memory foam pillow will help you get the most out of your sleep product, even though memory foam pillows give outstanding support and comfort.

What sleeping aids do you use to ease any stiffness or soreness in your neck? In the comments section, please share your opinions and questions.