The Lamburger -
Pop quiz: When is a hamburger, not a hamburger? Answer: When it is a Lamburger. JOE LAM comes up with an alternative to the takeaway joints even the kids can make at home.
Issue 25


Seared Yellow Finned Tuna on a Taro, Bean and Choy sum salad -
Joe Lam creates a delcious, light lunch using the winning combination of wine, tuna and a summer day.
Issue 24

Just a nibbling reminder - When hosting parties over the coming festival season your guests are sure to have plenty to drink. But make sure there’s something to nibble on too, advises SPASIFIK food columnist JOE LAM, who has conjured up some delectable treat ideas.
Issue 23


Joe's old school lamb - Memories of his school days in Nelson flood back as JOE LAM cooks up an old Sunday roast lamb classic, with the spuds but minus the taro.
Issue 22


Home made pasta - This issue SPASIFIK’s food columnist JOE LAM shows us how to make and cook delicious fresh pasta for all your winter dishes.
Issue 21


Feijoa Puligi - Making a delicious and fancy looking dessert is easy, providing you follow the basic rules.
Issue 20




The Fast Fish Dish - A delicious Snapper recipe
Issue 19

A Taste of Fiji - SERU MAR brings back an old Fijian favourite and a couple of tasty salads for good measure.
Issue 25
Smokin' Dishes - Healthy eating guru SERU MAR stays outdoors with these smokin’ new dishes. Smoking food is easy, quick and healthy - you can smoke all kinds of meats, fish, and vegetables. Seru shows us how with a combination of smoked Kahawai, corn fritters and potato salad.
Issue 24


Ahh... BBQ time - It’s that time of the year when we do most of our cooking, outside. Our nutrition guru SERU MAR has the barbeque remedy that won’t weigh you down this summer.
Issue 23


Vege-licious - A yummy treat which is not only healthy and inexpensive to make, but bound to tempt taste buds, young and old.
Issue 22


Good food, good for you - Brown Rice salad, Grilled fish – or tinned tuna in spring water, Tomato & mango salsa.
Issue 21

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